| # NAME | DELIVERY LOCATIONS | AVERAGE COST PER MEAL |
|---|---|---|
| NSW, VIC, ACT, QLD, SA | $13.00 | |
| NSW, VIC, ACT, QLD, SA, WA | $10.95 | |
|
3
|
VIC, NSW, QLD | $10.95 |
|
4
|
NSW, VIC, QLD, ACT | $12.95 |
| NSW, VIC, QLD, ACT, SA, WA | $13.95 | |
| NSW, VIC, ACT, QLD | $14.70 | |
| NSW, VIC, QLD, SA, WA | $10.95 |
Finding the best keto meal delivery service in Australia can be tough – there are plenty to choose from. Well, we’ve made it easier for you.
Skip the hassle of macros, shopping, and cooking with our handpicked keto meal delivery providers. Discover the most worthwhile keto meal delivery providers in Australia right here.
The Best Keto Meal Providers in Australia 🏆
A-Life Plus
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD, SA
AVERAGE COST PER MEAL: $13.00
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 16g protein, 4g carbs, 30g fat
A Life Plus offers great customisation for their meals. They tailor dishes to your goals and needs, using fresh, organic ingredients. They calculate your calorie, protein, and fat needs for ketosis and consider your health goals, like weight loss. You can personalise meals based on diet (like vegetarian or gluten-free), exclude disliked ingredients, and specify calorie limits. With over 60 rotating keto dishes and 2 new ones added weekly, A Life Plus is one of the best keto meal delivery providers in Australia.
My Muscle Chef
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD, SA, WA
AVERAGE COST PER MEAL: $10.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 48g protein, 14g carbs, 20g fat
Looking to kick-start a low-carb diet or specifically a keto diet? My Muscle Chef has curated a delicious array of keto-friendly meals and keto meal plans like the Keto Friendly Pack that is filled with nutrient-dense ingredients you’ll need to get started, all with under 15g of carbs per meal. MMC delivers across Australia and also stocks meals at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores.
Foober
DELIVERY LOCATIONS: VIC, NSW, QLD
AVERAGE COST PER MEAL: $10.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 21g protein, 9g carbs, 31g fat
Foober is a meal provider, which specifically focuses on low-carb meals/weight loss meals. They also have a dedicated Keto Meal Plan pack. You can order a la carte or choose from one of their meal plans: ‘Fat Loss’, ‘Keto Plan’. ‘Muscle Builder’, and ‘Vegan Meal Plan’. All meals are delivered weekly, fresh and not frozen. The only downside is it’s currently only limited to Sydney, Melbourne and Brisbane customers.
Thr1ve
DELIVERY LOCATIONS: NSW, VIC, QLD, ACT
AVERAGE COST PER MEAL: $12.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 25g protein, 13g carbs, 20g fat
Thr1ve has a huge range of keto-friendly meal plans. They offer a range of lower classic favourites, like bolognese with zoodles and fragrant curries with broccoli and cauliflower rice. All their meals are made with healthy fats to help boost your energy while reducing carb intake. Using fresh, seasonal produce from Aussie farmers, Thr1ve have an extensive range of low carb, low calorie and low sugar meals. They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.
Be Fit Food
DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA, WA
AVERAGE COST PER MEAL: $13.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 20g protein, 10g carbs, 10g fat
Be Fit Food offers a range of keto-friendly meal programs and bundles, designed by doctors and dietitians for weight loss and health maintenance. Their options include rapid weight loss programs, healthy meal bundles for intermittent fasting, and nutritionally balanced meal plans for gradual weight loss and active lifestyles. These programs provide convenience with pre-prepared meals, catering to various dietary goals and preferences.
Bondi Meal Prep
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD
AVERAGE COST PER MEAL: $14.70
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 43g protein, 4g carbs, 12g fat
Macro Foodz
DELIVERY LOCATIONS: NSW, VIC, QLD, SA, WA
AVERAGE COST PER MEAL: $10.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 40g protein, 12g carbs, 17g fat
Macro Foodz offers a wide range of high protein, keto, and low carb meal options across Australia, with no lock-in contracts. They really tailor the menu to your goals – you input your age, height, weight and goals (tone/weight loss or weight loss/low carbs) and then how many meals you’d like per week. You then get a plan, and you can substitute meals based on your preferences.
How’d We Choose the Best Keto Meal Delivery Services? 👀
We based our list on the following criteria:
🍽 Keto options: how many keto options does the provider offer?
📍 Delivery locations: where in Australia do they deliver?
💰 Average cost per meal: what’s the average cost per keto meal?
📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?
⚖️ Macro split: what’s the average macro split of the meals?
What is a Keto Diet? 🥑
A keto or ketogenic diet is basically a diet that’s low-carb, moderate protein, high-fat, and full of veggies. For many, it’s a diet to lose weight, but for others, it’s simply a lifestyle choice.
What You Won’t Find in a Keto Diet ❌
🍝 Pasta
🍞 Bread
🥔 Starchy vegetables (corn, potato, peas)
🥣 Grains and cereals
🍺 Beer
🍬 High-sugar and dried fruits
What You Will Find in a Keto Diet ✅
🐟 Seafood
🍗 Chicken
🥩 Beef
🥚 Eggs
🧀 Cheese
🥑 Non-starchy vegetables (avocado, asparagus, broccolini, olives, cabbage, tomatoes, cucumber, lettuce, green beans, spinach, cauliflower)
Potential Keto Diet Side Effects 😵
While the keto diet is usually safe for most healthy people, it’s not for everyone, and there may be some initial side effects while your body adapts. Typically when you first start a keto diet, you might experience the following:
💩 Diarrhea
🥵 Constipation
🧠 Poor energy and mental function
😋 Increased or decreased hunger
😴 Sleep issues
🤢 Nausea
💪 Decreased exercise performance
The best way to avoid any severe symptoms is to try a low carb diet for the first few weeks to teach your body to burn more fat before you completely eliminate carbs.
A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help.
Are Keto Diets Healthy? 🍎
Keto diets, known for their high-fat and low-carb approach, have been linked to weight loss and improved blood sugar control.
However, they come with potential risks like nutrient deficiencies and an increased risk of heart disease due to high fat intake.
It’s crucial to consider individual health conditions and consult with healthcare professionals before starting a keto diet.
Are Keto and Low Carb the Same? 🤔
Keto and low carb diets are similar but not the same.
Keto diets require significantly more fat and fewer carbs, aiming for ketosis – a metabolic state where fat is the primary energy source.
In contrast, low carb diets are less restrictive and do not typically induce ketosis.
Nutrition Guidance for a Keto Diet 🚫🍞
- Cut Back on Carbs: Aim for less than 50 grams of carbs daily, mainly from veggies and some low-carb fruits.
- Choose Healthy Fats: Include avocados, nuts, olive oil, and fatty fish in your diet.
- Watch Your Protein: Eat enough protein but not too much. A general guide is 0.75-1g per kilogram of bodyweight each day.
- Eat Lots of Veggies: Go for non-starchy ones like greens, broccoli, and peppers.
- Drink Plenty of Water: Stay hydrated, especially important on a keto diet.
- Plan Your Meals: Prepare balanced meals with healthy fats, moderate protein, and low carbs.
Key Nutrients for a Keto Diet 🍌🍓🥦
- Electrolytes: Eat foods like avocados and leafy greens for sodium, potassium, and magnesium.
- Fibre: Include veggies, nuts, and berries to get enough fibre.
- Omega-3 Fatty Acids: Fatty fish and flaxseeds are great for heart and brain health.
- Vitamins and Minerals: Load up on leafy greens, nuts, and seeds for essential vitamins and minerals.
Keto Diet Macros ⚖️
The optimal macronutrient ratio for a keto diet typically involves around
- 70-80% fat
- 5-10% carbohydrates
- 10-20% protein
This ratio helps maintain ketosis, a state where the body burns fat for energy.
What is the Cheapest Keto Meal Delivery Service? 🚚
My Muscle Chef
The cheapest keto meal delivery service varies by location and provider. However, services like My Muscle Chef in Australia offer affordable options, with meals starting from around $9.60 per serve, making it a budget-friendly choice for keto dieters.
Is a Keto Diet Right for YOU? 🤷🏾♂️
There are some people who shouldn’t do the keto diet full stop, such as:
- people who have kidney damage
- individuals at risk for heart disease
- pregnant or nursing women
- people with type 1 diabetes
- pre-existing liver or pancreatic condition
- anyone who has undergone gallbladder removal
As with any new diet, it’s important to talk to your doctor before starting.
So which keto meal delivery service should you choose? We recommend starting with My Muscle Chef. Not only are they the cheapest, but they have overwhelmingly positive reviews and no lock-in subscriptions, so you can safely try before committing!
Revisions:
- 26 June 2023: Removed Low Carb Gourmet from Melbourne list (closed down)
- 26 June 2023: Removed Keto Ready To Go from Perth list (closed down)
