
Welcome to Mealprep’s guide to the top keto-friendly meal delivery services in Australia!
We hear ya, trying to find the right keto meals to eat on a keto meal plan can be a challenge. From figuring out the macros, to shopping and cooking the meals, it’s a hassle and a half.
But the good news is there is an easier way to start a keto diet and stick to it, and that’s by using the services of a keto meal delivery provider.
There are countless meal delivery providers offering keto meals in Australia, but which ones are really worth your buck? We have the answers right here, right now.
So what is a keto diet anyway?
Chances are, you’re already familiar with the ins and outs of a keto diet. But just in case you need a refresh: a keto or ketogenic diet is basically a diet that’s low-carb, moderate protein, high-fat, and full of veggies. For many, it’s a diet to lose weight, but for others, it’s simply a lifestyle choice.
If you follow a keto diet, Mealprep has put together a list of the top 5 Australian keto-friendly meal providers to help you choose the right one for you and your needs.
How’d we make this list?
We based our list on the following criteria:
🍽 Keto options: how many keto options does the provider offer?
📍 Delivery locations: where in Australia do they deliver?
💰 Average cost per meal: what’s the average cost per keto meal?
📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?
⚖️ Macro split: what’s the average macro split of the meals?
We’ve also put together a bunch of handy tips about the keto diet, including the types of food commonly found in the diet, the difference between keto and low carb, things to consider before starting a keto diet and a whole lot more.
Let’s jump right into the best Australian keto-friendly meal providers.
Did you know the keto diet was introduced around the 1920s as a way to control epilepsy?
The diet mimicked the metabolism of fasting, which made it a great treatment for epilepsy.
For nearly two decades the keto diet was used to treat epilepsy, but as modern medicine progressed, using the keto diet as a way to control epilepsy dramatically declined.
My Muscle Chef

KETO OPTIONS: 6 meals
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD, SA, WA
AVERAGE COST PER MEAL: $9.60
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 48g protein, 14g carbs, 14g fat
Looking to kick start a low-carb diet or specifically a keto diet? My Muscle Chef has curated a delicious array of keto-friendly meals and keto meal plans like the Keto Friendly Pack that is filled with nutrient-dense ingredients you’ll need to get started, all with under 15g of carbs per meal.
Cooked by real chefs, MMC says their keto meals have the comfy feel of a homemade meal and all the delicious taste too.
MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that offer all the health benefits of following a ketogenic diet.
MMC delivers across Australia and also stocks meals at selected IGA’s, FoodWorks, Harris Farms, Romeo’s, Drakes and Cornetts stores.
Foober

KETO OPTIONS: 40
DELIVERY LOCATIONS: VIC, NSW, QLD
AVERAGE COST PER MEAL: $10.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 21g protein, 9g carbs, 31g fat
Foober is a meal provider, which specifically focuses on low-carb meals/weight loss meals. They also have a dedicated Keto Meal Plan pack.
Foober’s team of professional cooks work with fitness professionals to help design healthy yet delicious meals, while also helping customers who are aiming to build muscle or just wanting to simply eat healthy and right.
You can order via a la carte or choose from one of their meal plans: ‘Fat Loss’, ‘Keto Plan’. ‘Muscle Builder’, and ‘Vegan Meal Plan’.
All meals are delivered weekly, fresh and not frozen. The only downside is it’s currently only Sydney-based.
A-Life Plus

KETO OPTIONS: 60
DELIVERY LOCATIONS: NSW, VIC, ACT, QLD, SA
AVERAGE COST PER MEAL: $13.00
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 16g protein, 4g carbs, 30g fat
A Life Plus is great for those following a keto diet (and really anyone with any type of dietary requirement!).
Perhaps the best thing about A Life Plus is the amount of customisation and control you have over your meals. A Life Plus is able to personalise the dishes to your goals, preferences and dietary needs by hand-cooking every one of your dishes to order using fresh, organic ingredients.
Before you purchase a Keto Meal Plan, A Life Plus calculates the number of calories, proteins and fats you’ll need to achieve Ketosis and takes your health goals (e.g. weight loss) into account.
This includes personalising for your dietary preferences (e.g. Vegetarian, no gluten), removing ingredients you don’t like (e.g no fish, dairy) all the way to your individual calorie level requirements. (e.g. I don’t want to exceed 1200 calories).
There are over 60 keto dishes rotating in the meal plans with 2 new dishes added per week. A Life Plus delivers all across Australia, too.
Thr1ve

KETO OPTIONS: 24
DELIVERY LOCATIONS: NSW, VIC, QLD, ACT
AVERAGE COST PER MEAL: $12.95
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 25g protein, 13g carbs, 20g fat
Thr1ve has a huge range of keto-friendly meal plans. They offer a range of lower classic favourites, like bolognese with zoodles and fragrant curries with broccoli and cauliflower rice.
All their meals are made with healthy fats to help boost your energy while reducing carb intake. THR1VE takes the keto diet seriously, having invested in Australian-first research to ensure their diet meal delivery works.
Using fresh, seasonal produce from Aussie farmers, Thr1ve have an extensive range of low carb, low calorie and low sugar meals. They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.
Workout Meals

KETO OPTIONS: 10
DELIVERY LOCATIONS: NSW, VIC, QLD, ACT, SA
AVERAGE COST PER MEAL: $10.55
SUBSCRIPTION REQUIRED: No
AVERAGE MACROS: 40g protein, 10g carbs, 5g fat
Workout Meals have a system to assist in creating a custom meal plan for you, including a Keto Friendly Meal Pack with 10 meals to choose from.
Every aspect of Workout Meals is designed with the time-poor, health & fitness focused customers in mind.
Using the highest standard ingredients from Australia and New Zealand which includes their very own farm in Kulnura NSW, their real restaurant chefs and qualified nutritionist have designed the best-tailored meals to go alongside their customer’s fitness journey no matter what the workout is.
Workout Meals are fresh and not Frozen and will remain fresh for 7 days when refrigerated.
Which meal kit providers offer keto options?
Meal kits differ from meal delivery services in that meal kits have ‘some assembly required’ – but there’s usually a lot of assembling! With meal kits you’re mostly making the whole dish, with the convenience coming from having all the ingredients you need, as well as step by step recipe, to create the meal. Meal providers like the ones mentioned above require you to do nothing else but heat up the meal.
So, do meal kit providers (like Hello Fresh, Marley Spoon and Dinnerly) have keto-friendly options? Hello Fresh does have some low-carb recipes, but the carb count isn’t low enough to be classified as keto. Marley Spoon is in a similar position, offering low-carb meals but the number of carbs in these meals is still too high for dedicated keto eaters.
Dinnerly is similar to Hello Fresh and Marley Spoon (it’s actually owned by Marley Spoon) – and while it has a couple of low-carb dishes, most hover around the 10-15g of carbs per meal mark, which might be OK for some keto eaters, it might not suit everyone and the range definitely isn’t very big.
What you won’t find in a keto diet:
Below are examples of some foods you won’t find in a keto diet:
🍝 Pasta
🍞 Bread
🥔 Starchy vegetables (corn, potato, peas)
🥣 Grains and cereals
🍺 Beer
🍬 High-sugar and dried fruits
What you will find in a keto diet
Below we’ve listed some of the foods you can expect to eat on a regular basis when eating a keto-friendly diet:
🐟 Seafood
🍗 Chicken
🥩 Beef
🥚 Eggs
🧀 Cheese
🥑 Non-starchy vegetables (avocado, asparagus, broccolini, olives, cabbage, tomatoes, cucumber, lettuce, green beans, spinach, cauliflower)
Considerations before starting a keto diet
While the keto diet is usually safe for most healthy people, it’s not for everyone, and there may be some initial side effects while your body adapts. Typically when you first start a keto diet, you might experience the following:
💩 Diarrhea
🥵 Constipation
🧠 Poor energy and mental function
😋 Increased or decreased hunger
😴 Sleep issues
🤢 Nausea
💪 Decreased exercise performance
The best way to avoid any severe symptoms is to try a low carb diet for the first few weeks to teach your body to burn more fat before you completely eliminate carbs.
A ketogenic diet can also change the water and mineral balance of your body, so adding extra salt to your meals or taking mineral supplements may help.
There are some people who shouldn’t do the keto diet full stop, such as: people who have kidney damage, individuals at risk for heart disease, pregnant or nursing women, people with type 1 diabetes, pre-existing liver or pancreatic condition and anyone who has undergone gallbladder removal.
As with any new diet, it’s important to talk to your doctor before starting.
Final Verdict
A keto diet can be great for people who are looking to lose weight or improve their overall metabolic health. And, using a dedicated meal delivery provider can be a great way to keep on track of the keto diet because all the hard work is done for you.
So which one should you choose? We recommend starting with My Muscle Chef. Not only are they the cheapest, but they have overwhelmingly positive reviews and no lock-in subscriptions, so you can safely try before committing!