πŸ“• Guides,πŸ₯™ Nutrition

25+ Keto Snacks in Australia With Low Carbs 🍞❌

Are you looking for the best keto snacks in Australia? Look no further. With this handy list, you can say goodbye to high-carb snacks and say hello to keto-friendly ones.
UPDATED ON Nov 28, 2023
# NAME NET CARBS PER SERVE (G)CALORIES PER SERVEPRICE AND QUANTITY
3.5135~43.00 AUD for 12 X 40g bars
5 (varies based on flavour)211 (varies based on flavour)~18.00 AUD for 4 X 45g bars
5210~51.80 AUD for 12 X 40g bars
2130~13.00 AUD for 5 X 34g bars
1180~21.10 AUD for 309g
1.4188~19.00 AUD for 330g
2.4423~15.00 AUD for 300g
1150~7.80 AUD for 60g
4140~80.00 AUD for 12 x 32g bags
2.8116~4.50 AUD for 80g
Approx. 0.7Approx. 61~3.50 AUD for 90g
2140~8.30 AUD for 64g
3170~10.30 AUD for 64g
590~14.40 AUD for 193g
1.6109~7.50 AUD for 473ml
2.0128~12.00 AUD for 475ml
1.4125~13.00 AUD per 520ml
2.797~47 AUD for 10 X 30g packs
080~10.40 AUD for 70g
080~7.50 AUD for 49.5g
1130~20.60 AUD for 284g
2170~3.50 AUD for 30g
3180~24.00 AUD for 340g
1127~2.50 AUD for 5g
Approx 1.6Approx. 168~3.30 AUD for 60g
4.2179~5.00 AUD for 27g

Snacking can be tricky on a ketogenic diet due to high carbs in many snacks. However, you don’t have to give them up.

We’ve compiled a list of low-carb, keto-friendly snacks available in Australia, at supermarkets like Woolworths and Coles or online. Enjoy a variety of sweet and savoury options without the stress!

Best Keto Snacks in Australia πŸ‡¦πŸ‡Ί

Slim Secrets, Bare Bar, Berries and Cream

NET CARBS PER SERVE (G): 3.5

TOTAL FAT PER SERVE (G): 5.2

PROTEIN PER SERVE (G): 12.7

CALORIES PER SERVE: 135

PRICE AND QUANTITY: ~43.00 AUD for 12 X 40g bars

Packed with protein and fibre, these all-natural, gluten-free bars contain 3.5g net carbs, ideal for keto diets.

Chief, Collagen Bars

NET CARBS PER SERVE (G): 5 (varies based on flavour)

TOTAL FAT PER SERVE (G): 13.6 (varies based on flavour)

PROTEIN PER SERVE (G): 15.2 (varies based on flavour)

CALORIES PER SERVE: 211 (varies based on flavour)

PRICE AND QUANTITY: ~18.00 AUD for 4 X 45g bars

Nut butter-based with 5g net carbs, rich in collagen and protein, available in various flavours like Cashew Shortbread and Lemon Tart.

Dang, Keto Bar, Peanut Butter

NET CARBS PER SERVE (G): 5

TOTAL FAT PER SERVE (G): 15

PROTEIN PER SERVE (G): 9

CALORIES PER SERVE: 210

PRICE AND QUANTITY: ~51.80 AUD for 12 X 40g bars

Plant-based, gluten-free peanut butter bars with 5g net carbs, slightly salty.

Popular on iHerb

Atkins, Endulge, Caramel Nut Chew Bar

NET CARBS PER SERVE (G): 2

TOTAL FAT PER SERVE (G): 8

PROTEIN PER SERVE (G): 5

CALORIES PER SERVE: 130

PRICE AND QUANTITY: ~13.00 AUD for 5 X 34g bars

Chocolate-coated caramel, peanut, and nougat bars resembling Snickers, with 2g net carbs but containing maltitol.

Livlo Granolo, Keto Granola, Cinnamon Almond Pecan

NET CARBS PER SERVE (G): 1

TOTAL FAT PER SERVE (G): 17

PROTEIN PER SERVE (G): 5

CALORIES PER SERVE: 180

PRICE AND QUANTITY: ~21.10 AUD for 309g

Grain-free, gluten-free granola with 1g net carbs, ideal for adding to salads or yoghurts.

Keto Premium, Paleo Granola

NET CARBS PER SERVE (G): 1.4

TOTAL FAT PER SERVE (G): 15.4

PROTEIN PER SERVE (G): 6.2

CALORIES PER SERVE: 188

PRICE AND QUANTITY: ~19.00 AUD for 330g

Low-sugar, gluten-free granola with macadamia nuts, boasting 1.4g net carbs.

Kereal, Caramel Nut Job Cereal

NET CARBS PER SERVE (G): 2.4

TOTAL FAT PER SERVE (G): 40.9

PROTEIN PER SERVE (G): 10.2

CALORIES PER SERVE: 423

PRICE AND QUANTITY: ~15.00 AUD for 300g

Nut-rich cereal with a caramel flavour and 2.4g net carbs, high in calories.

Whisps, Parmesan Cheese Crisps

NET CARBS PER SERVE (G): 1

TOTAL FAT PER SERVE (G): 10

PROTEIN PER SERVE (G): 13

CALORIES PER SERVE: 150

PRICE AND QUANTITY: ~7.80 AUD for 60g

High-protein, low-carb crisps made entirely from parmesan cheese, versatile for salads or snacks

Quest Nutrition, Tortilla Style Protein Chips

NET CARBS PER SERVE (G): 4

TOTAL FAT PER SERVE (G): 6

PROTEIN PER SERVE (G): 18

CALORIES PER SERVE: 140

PRICE AND QUANTITY: ~80.00 AUD for 12 x 32g bags

Nacho cheese-flavoured tortilla style chips with 18g protein and 4g net carbs.

Lindt EXCELLENCE, 90% Cocoa 100g

NET CARBS PER SERVE (G): 2.8

TOTAL FAT PER SERVE (G): 2

PROTEIN PER SERVE (G): 11

CALORIES PER SERVE: 116

PRICE AND QUANTITY: ~4.50 AUD for 80g

Dark chocolate with 2.8g net carbs per serve, less sweet, more cocoa.

Well Naturally, Bar, Sugar Free Dark 90g

NET CARBS PER SERVE (G): Approx. 0.7

TOTAL FAT PER SERVE (G): Approx. 5.6

PROTEIN PER SERVE (G): Approx. 0.9

CALORIES PER SERVE: Approx. 61

PRICE AND QUANTITY: ~3.50 AUD for 90g

Sugar-free dark chocolate with 70% cocoa and only 0.7g net carbs per serve.

Popular on iHerb

SuperFat, Keto Cookie Bites, Peanut Butter Chocolate Chip

NET CARBS PER SERVE (G): 2

TOTAL FAT PER SERVE (G): 12

PROTEIN PER SERVE (G): 5

CALORIES PER SERVE: 140

PRICE AND QUANTITY: ~8.30 AUD for 64g

Gluten-free peanut butter chocolate chip cookies with 2g net carbs, erythritol sweetened.

Kiss My Keto, Keto Butter Cookies

NET CARBS PER SERVE (G): 3

TOTAL FAT PER SERVE (G): 13

PROTEIN PER SERVE (G): 3

CALORIES PER SERVE: 170

PRICE AND QUANTITY: ~10.30 AUD for 64g

No-bake keto cookies in chocolate chip and vanilla flavours, 3g net carbs, slightly dry texture.

Catalina Crunch, Keto Sandwich Cookies

NET CARBS PER SERVE (G): 5

TOTAL FAT PER SERVE (G): 6

PROTEIN PER SERVE (G): 4

CALORIES PER SERVE: 90

PRICE AND QUANTITY: ~14.40 AUD for 193g

Vegan, plant-based cookies with 5g net carbs, low in sugar.

Popular on Reddit

Fropro, Dairy Free Chocolate Frozen Dessert

NET CARBS PER SERVE (G): 1.6

TOTAL FAT PER SERVE (G): 7.2

PROTEIN PER SERVE (G): 1.1

CALORIES PER SERVE: 109

PRICE AND QUANTITY: ~7.50 AUD for 473ml

Plant-based, low-sugar ice cream with 1.6g net carbs, rich chocolate flavour.

Aussie-made

Denada Sugar Free Milk Choc Chip Frozen Dessert Ice Cream

NET CARBS PER SERVE (G): 2.0

TOTAL FAT PER SERVE (G): 9.3

PROTEIN PER SERVE (G): 3.3

CALORIES PER SERVE: 128

PRICE AND QUANTITY: ~12.00 AUD for 475ml

Gluten-free, natural ice cream with 2g carbs and chocolatey goodness.

Aussie-made

Treat Yo Self, Royal Treatmint Ice Cream

NET CARBS PER SERVE (G): 1.4

TOTAL FAT PER SERVE (G): 11

PROTEIN PER SERVE (G): 1.1

CALORIES PER SERVE: 125

PRICE AND QUANTITY: ~13.00 AUD per 520ml

Dairy-free, vegan mint and chocolate ice cream with 1.4g net carbs.

KOOEE! Grass-fed Beef Jerky, Classic Sea Salt

NET CARBS PER SERVE (G): 2.7

TOTAL FAT PER SERVE (G): 2.9

PROTEIN PER SERVE (G): 14.8

CALORIES PER SERVE: 97

PRICE AND QUANTITY: ~47 AUD for 10 X 30g packs

Organic, gluten-free beef jerky with 2.7g net carbs, free from additives.

Lowest carb per serve

Epic Bar, Artisanal Pork Rinds, Sea Salt & Pepper

NET CARBS PER SERVE (G): 0

TOTAL FAT PER SERVE (G): 4.5

PROTEIN PER SERVE (G): 8

CALORIES PER SERVE: 80

PRICE AND QUANTITY: ~10.40 AUD for 70g

Zero-carb pork rinds, a keto-friendly snack or breading substitute.

Lowest carb per serve

Pork King Good, Flavored Chicharrones, Himalayan Pink Salt & Vinegar

NET CARBS PER SERVE (G): 0

TOTAL FAT PER SERVE (G): 5

PROTEIN PER SERVE (G): 8

CALORIES PER SERVE: 80

PRICE AND QUANTITY: ~7.50 AUD for 49.5g

Zero-carb, salt and vinegar flavoured pork rinds, but can be overly salty.

Popular on iHerb

Now Foods, Real Food, Organic Brazil Nuts, Unsalted

NET CARBS PER SERVE (G): 1

TOTAL FAT PER SERVE (G): 13

PROTEIN PER SERVE (G): 3

CALORIES PER SERVE: 130

PRICE AND QUANTITY: ~20.60 AUD for 284g

Nutrient-rich brazil nuts with 1g net carbs, high in selenium.

SuperFat, Keto Nut Butter, Cacao Coconut

NET CARBS PER SERVE (G): 2

TOTAL FAT PER SERVE (G): 15

PROTEIN PER SERVE (G): 4

CALORIES PER SERVE: 170

PRICE AND QUANTITY: ~3.50 AUD for 30g

Cacao and coconut nut butter with 2g net carbs, vegan and gluten-free.

Nuttzo, Keto Butter, 7 Nuts & Seeds

NET CARBS PER SERVE (G): 3

TOTAL FAT PER SERVE (G): 17

PROTEIN PER SERVE (G): 5

CALORIES PER SERVE: 180

PRICE AND QUANTITY: ~24.00 AUD for 340g

Diverse nuts and seeds butter with 3g net carbs, versatile for spreads.

Ceres Organics Roasted Seaweed Nori Snack 5g

NET CARBS PER SERVE (G): 1

TOTAL FAT PER SERVE (G): 2.4

PROTEIN PER SERVE (G): <1

CALORIES PER SERVE: 127

PRICE AND QUANTITY: ~2.50 AUD for 5g

Lightly salted seaweed snack with 1g net carbs, high in iodine.

Woolworths Sliced Mild Salami With Tasty Cheese, Garlic Stuffed Olives

NET CARBS PER SERVE (G): Approx 1.6

TOTAL FAT PER SERVE (G): Approx. 13.9

PROTEIN PER SERVE (G): Approx. 9.6

CALORIES PER SERVE: Approx. 168

PRICE AND QUANTITY: ~3.30 AUD for 60g

Tasty cheese and salami snack with 1.6g net carbs, but pricey.

Keto Naturals, Crispy Cauli, Garlic & Herbs Bites

NET CARBS PER SERVE (G): 4.2

TOTAL FAT PER SERVE (G): 15.3

PROTEIN PER SERVE (G): 2.3

CALORIES PER SERVE: 179

PRICE AND QUANTITY: ~5.00 AUD for 27g

Cauliflower bites with 4.2g net carbs, low-carb alternative to chips.

Keto Snacks to Buy In-Store & Online πŸ›’

1. Slim Secrets, Bare Bar, Berries and Cream

This bar is packed with all-natural ingredients and contains just 3.5g of net carbs per serving. It’s perfect for those on a low-carb diet! Where to buy: Their online store

2. Chief, Collagen Bar

This nut-butter based bar has 4 unique flavours and each bar has only 5g of net carbs (though this varies based on flavour). Where to buy:Β Their online store,Β Amazon

3. Dang, Keto Bar, Peanut Butter

A 100% plant-based peanut butter bar made from whole foods with only 5g of net carbs per serve! Where to buy:Β iHerb

4. Atkins, Endulge, Caramel Nut Chew Bar

Atkin’s chocolate-coated bar with only 2g of net carbs per serve makes a fantastic to-go snack. Where to buy:Β iHerb

1. Livlo Granolo, Keto Granola, Cinnamon Almond Pecan

Livlo Granolo offers gluten-free and vegan-friendly granola with 1g of net carbs per serve. Where to buy:Β iHerb

2. Keto Premium, Paleo Granola

Low-carb granola with 1.4g of net carbs per serve. It’s loaded with macadamia nuts that are rich in healthy fats! Where to buy:Β Brookfarm (online)

3. Kereal, Caramel Nut Job Cereal

This caramel-flavoured cereal has only 2.4g of net carbs per serve and makes the ultimate nutritious breakfast snack! Where to buy:Β Their online store

1. Whisps, Parmesan Cheese Crisps

Made with just one ingredient, these are high in protein and have 1g ofΒ net carbsΒ per serve!

Where to buy:Β iHerb

2. Quest Nutrition, Tortilla Style Protein Chips

With 18g of protein and 4g of net carbs per serve, these nacho cheese chips make a great substitute for unhealthy snacks. Where to buy: iHerb

1. Lindt EXCELLENCE, 90% Cocoa 100g

A chocolate bar with rich and well-balanced cocoa flavour and only 2.8g of net carbs per serve. Where to buy:Β Woolworths,Β their online store

2. Well Naturally, Bar, Sugar-Free Dark 90g

Well Naturally’s rich dark chocolate bar has around 0.7g of net carbs per serve! Where to buy:Β Woolworths

1. SuperFat, Keto Cookie Bites, Peanut Butter Chocolate Chip

These cookie bites have a rich, delicious, and smooth peanut butter flavour and just 2g of net carbs per serving! Where to buy: iHerb

2. Kiss My Keto, Keto Cookies

Quick-and-easy no-bake cookies with 3g of net carbs per serve. These come in 2 flavours: vanilla (butter) and chocolate chip. Where to buy:Β iHerb

3. Lenny & Larry’s, Keto Cookie, Chocolate Chip

Gluten-free chocolate chip cookies with 3g of net carbs per serve. Where to buy:Β iHerb

1. Fropro, Dairy Free Chocolate Frozen Dessert

An Aussie made and owned brand with 2g of net carbs per serve and a delicious fudgy chocolate flavour. Where to buy:Β Woolworths

2. Denada Sugar Free Milk Choc Chip Frozen Dessert Ice Cream

Containing only 2g of carbs per serving, this choc chip ice cream contains all-natural ingredients and has no added sugar. Where to buy: Woolworths

3. Treat Yo Self, Royal Treatmint Ice Cream

A 99% sugar-free ice cream with 1.4g of net carbs per serve. Perfect for mint and chocolate lovers! Where to buy: Go Vita + other shops. Check stockists here.

1. KOOEE! Grass-fed Beef Jerky, Classic Sea Salt

​Sea salt beef jerky from organic grass-fed beef with 2.7g of net carbs per serve! Where to buy:Β Amazon

2. Epic Bar, Artisanal Pork Rinds, Sea Salt & Pepper

These pork rinds are seasoned with a blend of salt, pepper, and other spices and contain 0g of carbohydrates! Where to buy:Β iHerb

3. Pork King Good, Flavored Chicharrones (Pork Rinds), Himalayan Pink Salt & Vinegar

Pork King Good’s pork rinds are light and crunchy and contain 0g of carbohydrates! Where to buy:Β iHerb

1. Now Foods, Real Food, Organic Brazil Nuts, Unsalted

These Brazil nuts have a deep and rich flavour and are packed with selenium, an essential dietary mineral. They contain 1g of net carbs per serve! Where to buy:Β iHerb

2. SuperFat, Keto Nut Butter, Cacao Coconut

This to-go snack is made from cacao, coconut, almond, and macadamia nut butter and contains only 2g of net carbs per serving! Where to buy: iHerb

3. Nuttzo, Keto Butter, 7 Nuts & Seeds

Delicious keto butter with 3g of net carbs per serve! Where to buy: iHerb

1. Ceres Organics Roasted Seaweed Nori Snack

The perfect snack to take on the go with less than 1g of net carbs per serving! Where to buy: Amazon

2. Woolworths Sliced Mild Salami With Tasty Cheese, Garlic Stuffed Olives

A snack with no artificial flavouring, colouring, or preservatives and around 1.6g of net carbs per serving! Where to buy: Woolworths

3. Keto Naturals, Crispy Cauli, Garlic & Herbs Bites

These are a fantastic substitute for potato chips with around 4g of net carbs per serving! Where to buy: YoKeto

What is a Keto Diet? πŸ‘€

A Keto diet is a way of eating that focuses on foods high in fat, moderate in protein, and very low in carbohydrates.

The idea is to get more calories from fat than from carbs. This change makes your body switch to a state called “ketosis,” where it starts burning fat for energy instead of carbs. This can help with weight loss and may have other health benefits.

In a Keto diet, you eat things like meats, fish, nuts, avocados, and healthy oils, while avoiding foods like bread, pasta, sugar, and most fruits. It’s a diet that requires careful planning to make sure you’re getting the right balance of nutrients.

What Can/Can’t You Eat on Keto? πŸ€”

Foods to Eat on Keto:

Food CategoryExamples
MeatsBeef, lamb, pork, chicken, turkey
Fatty FishSalmon, trout, mackerel, sardines
EggsWhole eggs
Butter and CreamGrass-fed butter, heavy cream
CheeseCheddar, goat, cream, blue, mozzarella
Nuts and SeedsAlmonds, walnuts, flaxseeds, pumpkin seeds
Healthy OilsCoconut oil, olive oil, avocado oil
AvocadosWhole avocados, freshly made guacamole
Low-Carb VeggiesGreen veggies, tomatoes, onions, peppers
CondimentsSalt, pepper, herbs, and spices

Foods to Avoid on Keto:

Food CategoryExamples
Sugary FoodsSoda, fruit juice, smoothies, cake, ice cream, candy
Grains or StarchesWheat-based products, rice, pasta, cereal
FruitAll fruit, except small portions of berries
Beans or LegumesPeas, kidney beans, lentils, chickpeas
Root VegetablesPotatoes, sweet potatoes, carrots, parsnips
Low-Fat ProductsLow-fat mayonnaise, dressings, and spreads
Some CondimentsKetchup, barbecue sauce, honey mustard
Unhealthy FatsProcessed vegetable oils, mayonnaise
AlcoholBeer, wine, liquors
Sugar-Free Diet FoodsFoods high in sugar alcohols, refined foods

Updates Made: Slim Secrets, Bare Bar, Double Choc replaced by Slim Secrets, Bare Bar, Berries and Cream – Double Choc flavour is no longer available. | Quest Nutrition, BBQ Protein Chips replaced by Quest Nutrition, Tortilla Style Protein Chips – BBQ flavour is currently not available. | SuperFat, Keto Cookie Bites, Chocolate Chip replaced by SuperFat, Keto Cookie Bites, Peanut Butter Chocolate Chip – Chocolate Chip flavour is not available. Current recommendation is lower in net carbs. | Lenny & Larry’s, Keto Cookie, Chocolate Chip replaced by Catalina Crunch, Keto Sandwich Cookies – Lenny & Larry’s Keto Cookie is no longer available. Current recommendation is low in carbs and sugar and high in good fats.

Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.
Have a question? Contact us

References

Kubala, J. (2018). A Keto Diet Meal Plan and Menu That Can Transform Your Body. Retrieved from https://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu
Link, R. (2018). The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid). Retrieved from https://www.healthline.com/nutrition/keto-sweeteners
Mandl, E. (2019). 7 Proven Health Benefits of Brazil Nuts. Retrieved from https://www.healthline.com/nutrition/brazil-nuts-benefits
Snyder, C. (2020). Is Maltitol Keto-Friendly?. Retrieved from https://www.healthline.com/nutrition/maltitol-keto

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Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.
Have a question? Contact us