15+ Keto Snacks in Australia With Low Carbs

Are you looking for the best keto snacks in Australia? Look no further. With this handy list, you can bid goodbye to high-carb snacks and say hello to keto-friendly ones. Fortunately, there's a massive variety of keto products in the Australian market. From keto-friendly bars and granola to keto cookies, ice cream, and jerky, you might be spoilt for choice!
Posted on Jul 07, 2021 By Jasmine Chiam Jasmine Chiam 1 comment

Snacks are delicious, but some contain an astronomical amount of carbohydrates. And if you’re on a ketogenic diet, eating the wrong snacks can spell disaster. With just a few mouthfuls, your body may be knocked right out of ketosis!

While it can be challenging to stick to the carb restriction of a keto diet, you don’t have to cross snacks off your list. So, we’ve done all the research and made a list of keto-friendly and low-carb snacks in Australia just for you. You can get them either at your local supermarket (such as Woolworths or Coles) or from online stores.

With this list of both sweet and savoury keto-friendly goods, we hope to give you a worry-free snacking experience!

  • Bars
  • Cereal and Granola
  • Chips
  • Chocolate
  • Cookies
  • Ice cream
  • Jerky and Meat Products
  • Nut and Nut Butters
  • Veggie Snacks

In respective order.

In 80 seconds:

1. Slim Secrets, Bare Bar, Double Choc

With less than 3g of net carbs per serve, this keto chocolate-drizzled bar is packed with all-natural ingredients, perfect for those on a low-carb diet!

Where to buy: Their online store

2. Chief, Collagen Bars

This nut-butter based bar has 4 unique flavours and each bar has only 5g of net carbs (though this varies based on flavour).

Where to buy: Their online store, Amazon

3. Dang, Keto Bar, Peanut Butter

A 100% plant-based peanut butter bar made from whole foods with only 5g of net carbs per serve!

Where to buy: iHerb

4. Atkins, Endulge, Caramel Nut Chew Bar

Atkin’s chocolate-coated bar with only 2g of net carbs per serve makes a fantastic to-go snack.

Where to buy: iHerb

1. Livlo Granolo, Keto Granola, Cinnamon Almond Pecan

Livlo Granolo offers gluten-free and vegan-friendly granola with 1g of net carbs per serve.

Where to buy: iHerb

2. Keto Premium, Paleo Granola

Low-carb granola with 1.4g of net carbs per serve. It’s loaded with macadamia nuts that are rich in healthy fats!

Where to buy: Brookfarm (online)

3. Kereal, Caramel Nut Job Cereal

This caramel-flavoured cereal has only 2.4g of net carbs per serve and makes the ultimate nutritious breakfast snack!

Where to buy: Their online store 

1. Whisps, Parmesan Cheese Crisps

Made with just one ingredient, these are high in protein and have 1g of net carbs per serve!

Where to buy: iHerb

2. Quest Nutrition, BBQ Protein Chips

With 19g of protein and 4g of net carbs per serve, these BBQ-flavoured chips make a great substitute for unhealthy snacks.

Where to buy: Amazon

1. Lindt EXCELLENCE, 90% Cocoa 100g

A chocolate bar with rich and well-balanced cocoa flavour and only 2.8g of net carbs per serve.

Where to buy: Woolworths, their online store

2. Well Naturally, Bar, Sugar-Free Dark 90g

Well Naturally’s rich dark chocolate bar has around 0.7g of net carbs per serve!

Where to buy: Woolworths

1. SuperFat, Keto Cookie Bites, Chocolate Chip

These chocolate chip cookie bites have a rich buttery fragrance and 3g of net carbs per serve!

Where to buy: iHerb 

2. Kiss My Keto, Keto Cookies

Quick-and-easy no-bake cookies with 3g of net carbs per serve. These come in 2 flavours: vanilla (butter) and chocolate chip.

Where to buy: iHerb 

3. Lenny & Larry’s, Keto Cookie, Chocolate Chip

Gluten-free chocolate chip cookies with 3g of net carbs per serve.

Where to buy: iHerb 

1. Fropro, Dairy Free Chocolate Frozen Dessert

An Aussie made and owned brand with 2g of net carbs per serve and a delicious fudgy chocolate flavour.

Where to buy: Woolworths

2. Denada, Sugar-Free Mint Chip Ice Cream

Containing only 0.7g net carbs per serve, this ice cream combines spearmint and chocolate to form a mouth-watering combo!

Where to buy: Coles

3. Treat Yo Self, Royal Treatmint Ice Cream

A 99% sugar-free ice cream with 1.4g of net carbs per serve. Perfect for mint and chocolate lovers!

Where to buy: Go Vita + other shops. Check stocklist here.

1. KOOEE! Grass-fed Beef Jerky, Classic Sea Salt

​Sea salt beef jerky from organic grass-fed beef with 2.7g of net carbs per serve!

Where to buy: Amazon

2. Epic Bar, Artisanal Pork Rinds, Sea Salt & Pepper

These pork rinds are seasoned with a blend of salt, pepper, and other spices and contain 0g of carbohydrates!

Where to buy: iHerb

3. Pork King Good, Flavored Chicharrones (Pork Rinds), Himalayan Pink Salt & Vinegar

Pork King Good’s pork rinds are light and crunchy and contain 0g of carbohydrates!

Where to buy: iHerb

1. Now Foods, Real Food, Organic Brazil Nuts, Unsalted

These Brazil nuts have a deep and rich flavour and are packed with selenium, an essential dietary mineral. They contain 1g of net carbs per serve!

Where to buy: iHerb

2. SuperFat, Keto Nut Butter, Cacao Coconut

This to-go snack is made from cacao, coconut, almond, and macadamia nut butter and contains only 3g of net carbs per serve!

Where to buy: iHerb

3. Nuttzo, Keto Butter, 7 Nuts & Seeds

Delicious keto butter with 2g of net carbs per serve!

Where to buy: iHerb

1. Ceres Organics Roasted Seaweed Nori Snack

The perfect snack to take on the go with just 1g of net carbs per serve!

Where to buy: Amazon

2. Woolworths Tasty Cheese & Garlic Stuffed Olives

A snack with no artificial flavouring, colouring, or preservatives and less than 1g of net carbs per serve!

Where to buy: Woolworths

3. Keto Naturals, Crispy Cauli, Garlic & Herbs Bites

These are a fantastic substitute for potato chips with 4.2g of net carbs per serve!

Where to buy: Amazon

Product Description + Some User Reviews

Here’s some more in-depth information about these products!

Slim Secrets, Bare Bar, Double Choc

Net carbs per serve (g)

2.1

Total fat per serve (g)

6.3

Protein per serve (g)

12.3

Calories per serve

137

Price and quantity

42.95 AUD for 12 X 40g bars

A well-balanced snack packed with proteins and fibre, Slim Secrets Bare Bar Double Chocolate is made from all-natural ingredients, including nuts (almonds), cocoa beans & stevia leaf extract.

This treat contains no GMO ingredients and is gluten-free! Additionally, each chocolate-drizzled bar has less than 3g of net carbs per serve, perfect for those on a low-carb or keto diet!

Chief, Collagen Bars

Net carbs per serve (g)

5 (varies based on flavour)

Total fat per serve (g)

13.6 (varies based on flavour)

Protein per serve (g)

15.2 (varies based on flavour)

Calories per serve

211 (varies based on flavour)

Price and quantity

16.95 AUD for 4 X 45g bars

Though these land on the pricey end, this nut butter-based snack will satisfy your sweet tooth without the added guilt! And if you can’t decide between their unique flavours (Cashew Shortbread, Hazelnut Brownie, Lemon Tart, and Peanut Butter), get all four with their sampler pack.

With 5g of net carbs per serve, these bars are rich in collagen, protein, and healthier fats! Plus, they’re proud of their clean snacks that cut the crap, so you are guaranteed zero artificial sweeteners, sugar alcohols, or preservatives in their bars!

Users are massive fans of the taste and texture, but do keep them in the fridge as they can get crumbly.

Dang, Keto Bar, Peanut Butter

Net carbs per serve (g)

5

Total fat per serve (g)

15

Protein per serve (g)

9

Calories per serve

210

Price and quantity

45.93 AUD for 12 X 40g bars

A 100% plant-based bar from whole foods that makes a blissful to-go snack! Feel free to indulge in this gluten-free and non-GMO peanut butter bar that contains 5g of net carbs per serve!

It’s excellent for maintaining satiety. But while users expected it to be sweeter, the bar has a slightly saltier tinge.

Popular on iHerb

Atkins, Endulge, Caramel Nut Chew Bar

Net carbs per serve (g)

2

Total fat per serve (g)

8

Protein per serve (g)

5

Calories per serve

130

Price and quantity

10.83 AUD for 5 X 34g bars

Calling all chocolate lovers! This caramel, peanut, and nougat bar is generously coated with delicious chocolate and contains only 2g of net carbs per serve! In terms of taste, users say they bear a stark resemblance to famous chocolate bars like Snicker and Milky Way, but with lower carbs!

However, note that these bars contain maltitol as a sweetener that can raise blood sugar and may cause digestive symptoms for some people.

Livlo Granolo, Keto Granola, Cinnamon Almond Pecan

Net carbs per serve (g)

1

Total fat per serve (g)

17

Protein per serve (g)

5

Calories per serve

180

Price and quantity

17.78 AUD for 309g

Full in flavour but low in carbs, Livlo Granolo offers a grain-free, gluten-free, and vegan-friendly snack. This product contains zero added sugars but utilizes keto-friendly sweeteners (monk fruit extract and erythritol).

Because Livlo Granolo packs a punch when it comes to protein and good fats, it’ll keep hunger at bay while keeping your diet on track. Each serve has just 1 gram of net carbs, but this product does err more on the pricey side.

An excellent way to enjoy this snack would be to add it to your salad, ice cream, or yoghurt for that extra kick of flavour!

Keto Premium, Paleo Granola

Net carbs per serve (g)

1.4

Total fat per serve (g)

15.4

Protein per serve (g)

6.2

Calories per serve

188

Price and quantity

17.99 AUD for 330g

This low-carb granola is loaded with macadamia nuts, which are rich in healthy fats! Plus, it contains a sustainably sourced and all-natural blend of ingredients (macadamia oil, nuts, seeds, and spices) perfect for ketogenic living.

Keto Premium Paleo Granola consists of plant-based proteins and is low in sugar, gluten-free, and vegan-friendly!

Users are huge fans of this light but filling snack, and many pair it with yoghurt for that added blissful crunch!

Kereal, Caramel Nut Job Cereal

Net carbs per serve (g)

2.4

Total fat per serve (g)

40.9

Protein per serve (g)

10.2

Calories per serve

423

Price and quantity

14.95 AUD for 300g

Kereal Caramel Nut Job Cereal is a great candidate for a nutritious breakfast or a healthy low carb keto snack! With a deep and rich caramel flavour, this cereal is packed with macadamia, pecans, coconut, and hemp seeds.

Based on user experience, this product has just the right balance of sweetness and tastes delightful when eaten solo or paired with yoghurt! Still, you have to be cautious about the high-calorie content per serve, so it’s best not to munch mindlessly on these bad boys!

Whisps, Parmesan Cheese Crisps

Net carbs per serve (g)

1

Total fat per serve (g)

10

Protein per serve (g)

13

Calories per serve

150

Price and quantity

21.76 AUD for 269g

Made solely from one ingredient, Parmesan Cheese Crisps is a high protein and low-carbohydrate alternative for fries, tortilla chips, and potato chips!

These gluten-free crisps are made 100% from parmesan cheese and have massive versatility. You can add them to your salads, soups, pasta, casserole, or pair them with a glass of wine!

Quest Nutrition, BBQ Protein Chips

Net carbs per serve (g)

4

Total fat per serve (g)

5

Protein per serve (g)

19

Calories per serve

140

Price and quantity

39.99 AUD for 8 x 32g bags

If you’re a massive fan of BBQ-flavoured chips, then here’s a guilt-free keto-friendly alternative. Quest Nutrition BBQ protein chips are crunchy, airy, and richly flavoured to give you the ultimate snacking experience.

With 19g of protein and 4g of net carbs per serve, they make a great substitute for unhealthy snacks!

Lindt EXCELLENCE, 90% Cocoa 100g

Net carbs per serve (g)

2.8

Total fat per serve (g)

2

Protein per serve (g)

11

Calories per serve

116

Price and quantity

4.50 AUD for 80g

If you’re on a weight loss or keto diet, you don’t have to steer clear of chocolate completely. And Lindt EXCELLENCE 90% Cocoa dark chocolate is a fantastic choice.

Lindt is famous for its deep, rich, and well-balanced cocoa flavour, and this 90% cocoa bar contains only 2.8g of net carbs per serve (one serve is one-fifth of the bar).

They also offer a 95% cocoa variation that has a lower net carb content per serve. But be warned that it can taste somewhat bitter and might not be everyone’s cup of tea!

Well Naturally, Bar, Sugar Free Dark 90g

Net carbs per serve (g)

Approx. 0.7

Total fat per serve (g)

Approx. 5.6

Protein per serve (g)

Approx. 0.9

Calories per serve

Approx. 61

Price and quantity

3.50 AUD for 90g

Well Naturally’s rich dark chocolate bar consists of 70% cocoa and natural sweeteners (stevia leaf extract).

You can get this 99% sugar-free chocolate bar at Woolworths if you’re looking for a chocolate bar with no artificial flavourings, preservatives, or colouring and only 0.7g net carbs per serve!

Popular on iHerb

SuperFat, Keto Cookie Bites, Chocolate Chip

Net carbs per serve (g)

3

Total fat per serve (g)

13

Protein per serve (g)

4

Calories per serve

150

Price and quantity

7.07 AUD for 64g

Chocolate chip cookies made a great tea time snack. And with SuperFat Keto Cookie Bites, you get to enjoy some mouth-watering gluten-free and keto certified cookies with low carbs and no added sugars! It has a rich buttery fragrance and makes a great pick-me-up snack!

This product contains erythritol as a sweetener, which can produce a cooling sensation in the mouth. Additionally, a small handful may experience bloating or digestive symptoms from consuming large amounts of this sweetener.

Kiss My Keto, Keto Butter Cookies

Net carbs per serve (g)

3

Total fat per serve (g)

13

Protein per serve (g)

3

Calories per serve

170

Price and quantity

7.54 AUD for 64g

While the internet is brimming with low carb recipes, these quick-and-easy no-bake keto cookies are a fantastic snack to grab on the go. Plus, they only have 3g of net carbs per serving! These are available in two scrumptious flavours, namely chocolate chip and vanilla (butter).

While this treat is healthy that staves off hunger, users note that they’re drier than expected and chewy rather than crunchy.

This treat has no added sugar, but instead, the brand utilizes allulose. Allulose is a keto-friendly sweetener approved by the FDA that doesn’t cause blood sugar spikes and contributes minimal calories.

 

Lenny & Larry's, KETO COOKIE, Chocolate Chip

Net carbs per serve (g)

3

Total fat per serve (g)

15

Protein per serve (g)

8

Calories per serve

190

Price and quantity

40.25 AUD for 12 X 45g cookies

Gluten-free and non-GMO certified, Lenny & Larry’s Keto Chocolate Chip cookie contains only 3g of net carbs per serve. Plus, it’s vegan and kosher friendly!

According to user reviews, these cookies are chewy and soft. Additionally, some have said they’re too sweet for their liking. Overall, it’s a great keto snack, but if you’re not a sweet tooth, you’re better off with another product on this list!

Popular on Reddit

Fropro, Dairy Free Chocolate Frozen Dessert

Net carbs per serve (g)

1.6

Total fat per serve (g)

7.2

Protein per serve (g)

1.1

Calories per serve

109

Price and quantity

10 AUD for 473ml

The brand boasts that Fopro Keto Scoop is the first of its kind in Australia!

With less than 1g of sugar and less than 2g of net carbs per serve, this Aussie made and owned brand offers a great-tasting and healthier ice cream alternative for chocolate fans! It’s a plant-based ice cream that captivates taste buds with a deep and fudgy chocolate flavour.

While it sits on the pricey end, users rave about its delicious rich flavour and smooth, creamy texture!

Aussie-made

Denada, Sugar Free Mint Chip Ice cream

Net carbs per serve (g)

0.7

Total fat per serve (g)

9.7

Protein per serve (g)

2.7

Calories per serve

127

Price and quantity

11.50 AUD for 475ml

Denada sugar-free Mint Chip Ice Cream has a clean, sharp, and refreshing flavour and only 0.7g net carbs per serve!

Both gluten-free and all-natural, this ice cream brings a soothing spearmint flavour to the table. And married with a generous amount of dense chocolate chips, this is a match made in heaven if you are obsessed with mint and chocolate!

Aussie-made

Treat Yo Self, Royal Treatmint Ice Cream

Net carbs per serve (g)

1.4

Total fat per serve (g)

11

Protein per serve (g)

1.1

Calories per serve

125

Calling all mint and chocolate lovers once more! Royal Treatmint is another great contender for delicious keto-friendly ice cream. This dairy-free vegan-certified ice cream is packed with crunchy dark chocolate and is 99% sugar-free, with only 1.4g of net carbs per serve.

The Aussie-made brand promises a blend of all-natural and non-artificial ingredients and is gluten-free as well. If you’re on a keto meal plan, this makes the perfect after-dinner dessert!

KOOEE! Grass-fed Beef Jerky, Classic Sea Salt

Net carbs per serve (g)

2.7

Total fat per serve (g)

2.9

Protein per serve (g)

14.8

Calories per serve

97

Price and quantity

60 AUD for 10 X 30g packs

This is a fantastic gluten-free, soy-free, and dairy-free snack to fuel your energy for outdoor adventures!

The KOOEE! classic sea salt beef jerky is sourced from 100% Australian organic grass-fed beef that’s clear of added hormones and antibiotics. Plus, you’re guaranteed an all-natural ingredients list with zero nasty additives. It’s a nutritious and convenient keto snack that does not compromise on quality and taste!

Lowest carb per serve

Epic Bar, Artisanal Pork Rinds, Sea Salt & Pepper

Net carbs per serve (g)

0

Total fat per serve (g)

4.5

Protein per serve (g)

8

Calories per serve

80

Price and quantity

5.84 AUD for 70g

This Epic Bar product is made with pork skin (free from antibiotics) fried in pork lard and seasoned with a blend of salt, pepper, and other spices. Containing 0g of net carbs, Epic Bar Artisanal Pork Rinds is a great addition to your keto meal plan and can double up as a breading substitute.

Based on user reviews, this healthy snack has a light and fluffy yet crunchy texture and works well to keep hunger at bay! Many are huge fans of the delicious taste! However, a few users warn that they can be pretty peppery/salty, while several others are not too fond of the high price.

Lowest carb per serve

Pork King Good, Flavored Chicharrones, Himalayan Pink Salt & Vinegar

Net carbs per serve (g)

0

Total fat per serve (g)

5

Protein per serve (g)

8

Calories per serve

80

Price and quantity

5.26 AUD for 49.5g

Another gluten-free keto snack with 0 carbohydrates per serve, Pork King Good’s flavoured pork rinds are made from all-natural ingredients! It’s a light and salty snack to satisfy those crunch cravings.

If you love salt and vinegar chips, this is the ultimate substitute that has garnered the approval of many users on a keto diet. However, a few have pointed out the high cost and remarked that the salt and vinegar seasoning is too overpowering.

Popular on iHerb

Now Foods, Real Food, Organic Brazil Nuts, Unsalted

Net carbs per serve (g)

1

Total fat per serve (g)

13

Protein per serve (g)

3

Calories per serve

130

Price and quantity

14.35 AUD for 284g

NOW Real Food’s organic brazil nuts are non-GMO verified, have a deep and rich flavour, and are packed with advanced technology to seal in freshness and quality. You can incorporate them into your low-carb recipes or mix them with other nuts for a flavourful and nutritional snack!

To prevent them from going rancid, users have advised to keep them refrigerated after opening.

Brazil nuts are sourced from the Amazonian rainforests of South Africa and are incredibly high in selenium, which is an essential dietary mineral with potent anti-inflammatory effects. Consuming brazil nuts may improve your cholesterol levels, and boost your heart and thyroid function.

Despite that, eating too much selenium brings more harm than good. So to err on the side of caution, limit your consumption to 1-3 nuts per day.

SuperFat, Keto Nut Butter, Cacao Coconut

Net carbs per serve (g)

3

Total fat per serve (g)

22

Protein per serve (g)

5

Calories per serve

240

Price and quantity

4.78 AUD for 42g

This keto nut butter is made from cacao, coconut, almond, and macadamia nut butter and packed with plant-based fats for a nutritious and energy-boosting snack. Containing only 3g of net carbs, this product is non-GMO and vegan certified, as well as gluten-free and keto-verified!

They packaged in adorable little packs that can pop into your purse or pocket for a hassle-free on-the-go snack. Or you can consume it as a pre or post-workout snack for extra fuel!

The only issue users have brought up is how the product separates to form an oil layer at the top and dried out sentiments at the bottom, which can be hard to get out of the pack.

Nuttzo, Keto Butter, 7 Nuts & Seeds

Net carbs per serve (g)

2

Total fat per serve (g)

18

Protein per serve (g)

4

Calories per serve

190

Price and quantity

15.30 AUD for 340g

Take your keto snack and low carb bread to the next level with just a smear of this delicious keto butter.

Containing merely 2g of net carbs per serve, this rich keto butter comes from a flavoursome blend of chia seed, flax, seed, sea salt, brazil nuts, macadamia, and other nuts! It’s non-GMO verified, certified gluten-free, vegan-friendly, and a superb addition to your ketogenic lifestyle.

According to user experience, this Nuttzo keto butter is a healthier alternative to peanut butter with the right tinge of sweetness and a refined flavourful crunch! Despite that, a handful of users observe an oily texture and a strong coconut taste (which you may or may not like).

However, the brand notes that the oil separation is expected. Use a butter knife to stir well before serving, and store lid-side up after opening.

Ceres Organics Roasted Seaweed Nori Snack 5g

Net carbs per serve (g)

1

Total fat per serve (g)

2

Protein per serve (g)

1

Calories per serve

30

Price and quantity

2 AUD for 5g

Ceres Organics Roasted Seaweed Nori Snack is lightly seasoned with salt and made with organic Nori from the ocean, providing 100% of your daily recommended intake of iodine.

Besides being nutritious and delicious, this crispy paper-thin seaweed snack is a wonderful snack if you’re always on the go. Additionally, it only contains 1g of net carbs per serve!

Woolworths Tasty Cheese & Garlic Stuffed Olives

Net carbs per serve (g)

Less than 1

Total fat per serve (g)

Approx. 10.7

Protein per serve (g)

Approx. 5.2

Calories per serve

Approx. 119

Price and quantity

3 AUD for 45g

With less than 1g of net carbs per serve, Woolworth Tasty Cheese & Garlic Stuffed Olives does not contain any artificial flavouring, colouring, or preservatives. You can pair this snack with several crackers or a glass of wine for a relaxing evening treat!

While this snack makes a great addition to a ketogenic diet, users are alarmed by the exorbitant price. The taste and texture are decent, though some have remarked that the garlic taste in the olives is overpowering.

Furthermore, several consumers have pointed out the excessive use of non-recyclable packaging used to pack this snack.

Keto Naturals, Crispy Cauli, Garlic & Herbs Bites

Net carbs per serve (g)

4.2

Total fat per serve (g)

15.3

Protein per serve (g)

2.3

Calories per serve

179

Price and quantity

28.89 AUD for 8 X 27g bags

Serving a delightful crunch and wholesome flavour, Keto Naturals Crispy Cauli Garlic & Herbs Bites are a fantastic substitute for potato chips. They are low-carb and made without any artificial flavours or fillers. Plus, these are vegan-friendly, non-GMO project verified, and gluten-free!

Do note that this product contains maltodextrin, a common ingredient in package food that improves the texture, flavour, or shelf-life of food. However, this additive has a high glycemic index (GI), meaning it can cause spikes in blood sugar. Hence, those on a strict keto diet may wish to choose another product instead!

FAQs

What are the main rules of a keto diet? 📕

A keto diet is a low-carb, high-fat diet with moderate protein. Fats should account for around 75% of your total daily calorie intake, proteins should deliver about 10-30%, and the remaining 5% is attributed to carbs.

 

How many carbs are allowed on keto? 🍞

In a ketogenic diet, carbohydrate intake is usually lessened to 20-50 grams of carbs per day.

 

What can’t I eat on a keto diet? đŸ©

Avoid foods rich in carbs. Here are some examples of foods you should try to limit or avoid on a keto diet:-

  • White bread
  • Cakes, cookies, and doughnuts high in sugar
  • Soda or juice with high sugar content
  • Starchy vegetables such as potatoes
  • Maple syrup and coconut sugar
  • Black beans, chickpeas, and kidney beans

 

Which sweetener is best for keto? 🍬

You may have noticed that numerous products on this list contain a sweetener. In general, stevia, erythritol, xylitol, allulose, and monk fruit sweeteners are ideal for a low carb keto diet.

On the other hand, maltodextrin, honey, and coconut sugar are best avoided. Maltitol is considered safe for a keto diet in moderation but is not the most ideal.

 

Where can I go for more info?  đŸ’»

You can join the Keto Australia Reddit community to connect with people embarking on the same keto journey as you. Furthermore, they have a list of over 100 low-carb snacks and foods to help you find something nutritious and delicious that’s guaranteed to delight your tastebuds!

References
Kubala, J. (2018). A Keto Diet Meal Plan and Menu That Can Transform Your Body. Retrieved from https://www.healthline.com/nutrition/keto-diet-meal-plan-and-menu
Link, R. (2018). The 6 Best Sweeteners on a Low-Carb Keto Diet (And 6 to Avoid). Retrieved from https://www.healthline.com/nutrition/keto-sweeteners
Mandl, E. (2019). 7 Proven Health Benefits of Brazil Nuts. Retrieved from https://www.healthline.com/nutrition/brazil-nuts-benefits
Snyder, C. (2020). Is Maltitol Keto-Friendly?. Retrieved from https://www.healthline.com/nutrition/maltitol-keto
Jasmine Chiam
Jasmine Chiam
Jasmine is a final-year student due to graduate with a Bachelor in Pharmacy (Honours). She helps write specialised health and wellness content based on indepth research. She also enjoys spending time playing video games and eating salmon :)

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