๐Ÿ“• Guides,๐Ÿฅ™ Nutrition

25+ Keto Snacks in Australia With Low Carbs ๐Ÿž

Are you looking for the best keto snacks in Australia? Look no further. With this handy list, you can say goodbye to high-carb snacks and say hello to keto-friendly ones.
# NAME NET CARBS PER SERVE (G)CALORIES PER SERVEPRICE AND QUANTITY
3.5135~43.00 AUD for 12 X 40g bars
5 (varies based on flavour)211 (varies based on flavour)~18.00 AUD for 4 X 45g bars
5210~51.80 AUD for 12 X 40g bars
2130~13.00 AUD for 5 X 34g bars
1180~21.10 AUD for 309g
1.4188~19.00 AUD for 330g
2.4423~15.00 AUD for 300g
1150~7.80 AUD for 60g
4140~80.00 AUD for 12 x 32g bags
2.8116~4.50 AUD for 80g
Approx. 0.7Approx. 61~3.50 AUD for 90g
2140~8.30 AUD for 64g
3170~10.30 AUD for 64g
590~14.40 AUD for 193g
1.6109~7.50 AUD for 473ml
2.0128~12.00 AUD for 475ml
1.4125~13.00 AUD per 520ml
2.797~47 AUD for 10 X 30g packs
080~10.40 AUD for 70g
080~7.50 AUD for 49.5g
1130~20.60 AUD for 284g
2170~3.50 AUD for 30g
3180~24.00 AUD for 340g
1127~2.50 AUD for 5g
Approx 1.6Approx. 168~3.30 AUD for 60g
4.2179~5.00 AUD for 27g
Updated on Mar 13, 2024

Snacking can be tricky on a ketogenic diet due to high carbs in many snacks. However, you don’t have to give them up.

We’ve compiled a list of low-carb, keto-friendly snacks available in Australia, at supermarkets like Woolworths and Coles or online. Enjoy a variety of sweet and savoury options without the stress!

Keto Snacks to Buy In-Store & Online ๐Ÿ›’

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1. Slim Secrets, Bare Bar, Berries and Cream

This bar is packed with all-natural ingredients and contains just 3.5g of net carbs per serving. It’s perfect for those on a low-carb diet! Where to buy: Their online store

2. Chief, Collagen Bar

This nut-butter based bar has 4 unique flavours and each bar has only 5g of net carbs (though this varies based on flavour). Where to buy:ย Their online store,ย Amazon

3. Dang, Keto Bar, Peanut Butter

A 100% plant-based peanut butter bar made from whole foods with only 5g of net carbs per serve! Where to buy:ย iHerb

4. Atkins, Endulge, Caramel Nut Chew Bar

Atkinโ€™s chocolate-coated bar with only 2g of net carbs per serve makes a fantastic to-go snack. Where to buy:ย iHerb

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1. Livlo Granolo, Keto Granola, Cinnamon Almond Pecan

Livlo Granolo offers gluten-free and vegan-friendly granola with 1g of net carbs per serve. Where to buy:ย iHerb

2. Keto Premium, Paleo Granola

Low-carb granola with 1.4g of net carbs per serve. Itโ€™s loaded with macadamia nuts that are rich in healthy fats! Where to buy:ย Brookfarm (online)

3. Kereal, Caramel Nut Job Cereal

This caramel-flavoured cereal has only 2.4g of net carbs per serve and makes the ultimate nutritious breakfast snack! Where to buy:ย Their online store

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1. Whisps, Parmesan Cheese Crisps

Made with just one ingredient, these are high in protein and have 1g ofย net carbsย per serve!

Where to buy:ย iHerb

2. Quest Nutrition, Tortilla Style Protein Chips

With 18g of protein and 4g of net carbs per serve, these nacho cheese chips make a great substitute for unhealthy snacks. Where to buy: iHerb

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1. Lindt EXCELLENCE, 90% Cocoa 100g

A chocolate bar with rich and well-balanced cocoa flavour and only 2.8g of net carbs per serve. Where to buy:ย Woolworths,ย their online store

2. Well Naturally, Bar, Sugar-Free Dark 90g

Well Naturallyโ€™s rich dark chocolate bar has around 0.7g of net carbs per serve! Where to buy:ย Woolworths

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1. SuperFat, Keto Cookie Bites, Peanut Butter Chocolate Chip

These cookie bites have a rich, delicious, and smooth peanut butter flavour and just 2g of net carbs per serving! Where to buy: iHerb

2. Kiss My Keto, Keto Cookies

Quick-and-easy no-bake cookies with 3g of net carbs per serve. These come in 2 flavours: vanilla (butter) and chocolate chip. Where to buy:ย iHerb

3. Lenny & Larryโ€™s, Keto Cookie, Chocolate Chip

Gluten-free chocolate chip cookies with 3g of net carbs per serve. Where to buy:ย iHerb

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1. Fropro, Dairy Free Chocolate Frozen Dessert

An Aussie made and owned brand with 2g of net carbs per serve and a delicious fudgy chocolate flavour. Where to buy:ย Woolworths

2. Denada Sugar Free Milk Choc Chip Frozen Dessert Ice Cream

Containing only 2g of carbs per serving, this choc chip ice cream contains all-natural ingredients and has no added sugar. Where to buy: Woolworths

3. Treat Yo Self, Royal Treatmint Ice Cream

A 99% sugar-free ice cream with 1.4g of net carbs per serve. Perfect for mint and chocolate lovers! Where to buy: Go Vita + other shops. Check stockists here.

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1. KOOEE! Grass-fed Beef Jerky, Classic Sea Salt

โ€‹Sea salt beef jerky from organic grass-fed beef with 2.7g of net carbs per serve! Where to buy:ย Amazon

2. Epic Bar, Artisanal Pork Rinds, Sea Salt & Pepper

These pork rinds are seasoned with a blend of salt, pepper, and other spices and contain 0g of carbohydrates! Where to buy:ย iHerb

3. Pork King Good, Flavored Chicharrones (Pork Rinds), Himalayan Pink Salt & Vinegar

Pork King Goodโ€™s pork rinds are light and crunchy and contain 0g of carbohydrates! Where to buy:ย iHerb

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1. Now Foods, Real Food, Organic Brazil Nuts, Unsalted

These Brazil nuts have a deep and rich flavour and are packed with selenium, an essential dietary mineral. They contain 1g of net carbs per serve! Where to buy:ย iHerb

2. SuperFat, Keto Nut Butter, Cacao Coconut

This to-go snack is made from cacao, coconut, almond, and macadamia nut butter and contains only 2g of net carbs per serving! Where to buy: iHerb

3. Nuttzo, Keto Butter, 7 Nuts & Seeds

Delicious keto butter with 3g of net carbs per serve! Where to buy: iHerb

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1. Ceres Organics Roasted Seaweed Nori Snack

The perfect snack to take on the go with less than 1g of net carbs per serving! Where to buy: Amazon

2. Woolworths Sliced Mild Salami With Tasty Cheese, Garlic Stuffed Olives

A snack with no artificial flavouring, colouring, or preservatives and around 1.6g of net carbs per serving! Where to buy: Woolworths

3. Keto Naturals, Crispy Cauli, Garlic & Herbs Bites

These are a fantastic substitute for potato chips with around 4g of net carbs per serving! Where to buy: YoKeto

What is a Keto Diet? ๐Ÿ‘€

A Keto diet is a way of eating that focuses on foods high in fat, moderate in protein, and very low in carbohydrates.

The idea is to get more calories from fat than from carbs. This change makes your body switch to a state called “ketosis,” where it starts burning fat for energy instead of carbs. This can help with weight loss and may have other health benefits.

In a Keto diet, you eat things like meats, fish, nuts, avocados, and healthy oils, while avoiding foods like bread, pasta, sugar, and most fruits. It’s a diet that requires careful planning to make sure you’re getting the right balance of nutrients.

What Can/Can’t You Eat on Keto? ๐Ÿค”

Foods to Eat on Keto:

Food CategoryExamples
MeatsBeef, lamb, pork, chicken, turkey
Fatty FishSalmon, trout, mackerel, sardines
EggsWhole eggs
Butter and CreamGrass-fed butter, heavy cream
CheeseCheddar, goat, cream, blue, mozzarella
Nuts and SeedsAlmonds, walnuts, flaxseeds, pumpkin seeds
Healthy OilsCoconut oil, olive oil, avocado oil
AvocadosWhole avocados, freshly made guacamole
Low-Carb VeggiesGreen veggies, tomatoes, onions, peppers
CondimentsSalt, pepper, herbs, and spices

Foods to Avoid on Keto:

Food CategoryExamples
Sugary FoodsSoda, fruit juice, smoothies, cake, ice cream, candy
Grains or StarchesWheat-based products, rice, pasta, cereal
FruitAll fruit, except small portions of berries
Beans or LegumesPeas, kidney beans, lentils, chickpeas
Root VegetablesPotatoes, sweet potatoes, carrots, parsnips
Low-Fat ProductsLow-fat mayonnaise, dressings, and spreads
Some CondimentsKetchup, barbecue sauce, honey mustard
Unhealthy FatsProcessed vegetable oils, mayonnaise
AlcoholBeer, wine, liquors
Sugar-Free Diet FoodsFoods high in sugar alcohols, refined foods

Updates Made: Slim Secrets, Bare Bar, Double Choc replaced by Slim Secrets, Bare Bar, Berries and Cream – Double Choc flavour is no longer available. | Quest Nutrition, BBQ Protein Chips replaced by Quest Nutrition, Tortilla Style Protein Chips – BBQ flavour is currently not available. | SuperFat, Keto Cookie Bites, Chocolate Chip replaced by SuperFat, Keto Cookie Bites, Peanut Butter Chocolate Chip – Chocolate Chip flavour is not available. Current recommendation is lower in net carbs. | Lenny & Larry’s, Keto Cookie, Chocolate Chip replaced by Catalina Crunch, Keto Sandwich Cookies – Lenny & Larry’s Keto Cookie is no longer available. Current recommendation is low in carbs and sugar and high in good fats.

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Jasmine Chiam
Jasmine Chiam
Jasmine is a Bachelor of Pharmacy (Honours) graduate and an experienced health and wellness writer. She helps craft health-related content based on her knowledge, expertise, and in-depth research. When she isn't busy writing, you'll find her baking in her kitchen or playing her favourite video games.

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