15 Keto Breads You Can Buy in Australia That Are Low-Carb

We’ve rounded up some off-the-shelf products in a handy list below to help you get started on your keto journey.
Posted on Mar 17, 2021 By Aurus Sy Aurus Sy

What’s the first thing that comes to mind when you hear the word “bread”? Carbs? We don’t blame you. Bread is a high-carbohydrate food, after all.

But what if you’re planning to go on a ketogenic diet? Does this mean that sandwiches, burritos, and pizzas are now off-limits? Fortunately, the answer is no. Huge sigh of relief!

So fret not, as these days you can easily buy keto-friendly, low-carb breads in Australia. We’ve rounded up some off-the-shelf products in a handy list below to help you get started on your keto journey.

ProductType
Alpine Breads Low CarbBreadColes
Bakers Life 85% Lower Carb Higher Protein BreadBreadAldi
Bakers Life Lower Carb High Protein BunsBreadAldi
Macro Linseed & Sunflower Seeded BreadBreadWoolworths
Macro Linseed & Sunflower Bread RollsBreadWoolworths
Vitality Bakehouse Homestyle Low Carb LoafBreadColes
Feeling OK GrissinoBreadLow Carb Emp
Feeling OK FocaccellaBreadLow Carb Emp
Empower Power WrapWrapEmpower Foods
Feeling OK PiadaWrapLow Carb Emp
NUCO Coconut Cassava WrapsWrapiHerb
PBCo. Plant Protein Banana BreadMixAmazon
PBCo. Protein Pancake MixMixAmazon
The Real Food Pantry Asian Tandoori Keto Wrap PremixMixYoKeto
The Real Food Pantry Keto Pizza Base MixMixYoKeto

Breads 🥖

1. Alpine Breads Low Carb

With 78 percent less carbs than the Heart Wholemeal variant, Alpine’s Low Carb bread lets you enjoy 7.2g of carbs per 2 slices.
Where to buy: Alpine Breads, Coles, Woolworths

2. Bakers Life 85% Lower Carb Higher Protein Bread

Praised by dietitians, this low-carb bread by ALDI’s Bakers Life brand contains 5g of carbs per 2 slices. It’s also high in healthy fats, with only 1.8g out of 13.9g of total fat being saturated.
Where to buy: ALDI

3. Bakers Life Lower Carb High Protein Buns

For keto-friendly burgers, try these low-carb buns from Bakers Life. Each bun has 7.7g of carbs, which is just 18% of total calories.
Where to buy: ALDI

4. Macro Linseed & Sunflower Seeded Bread

If you’re looking to spice up your morning toast, check out this mixed grain bread, which has 4.5g of carbs per 100g.
Where to buy: Woolworths

5. Macro Linseed & Sunflower Bread Rolls

High in protein and fibre but low in carbs, these rolls contain 4.5g of carbs per 100g, which is 85% less than standard mixed grain breads.
Where to buy: Woolworths

6. Vitality Bakehouse Homestyle Low Carb Loaf

With just 3.1g of carbs per 2 slices, Vitality Bakehouse’s homestyle loaf lets you enjoy a low-carb sandwich whenever you please.
Where to buy: Coles

7. Feeling OK Grissino

These Italian breadsticks have only 4g of carbs per serve and come in 4 flavours: plain, rosemary, oregano, and sesame.
Where to buy: Low Carb Emporium

8. Feeling OK Focaccella

A soft focaccia with 86% less carbohydrates, Feeling OK Focaccella contains 6.4g of carbs per 80g.
Where to buy: Low Carb Emporium

Wraps 🫓

9. Empower Power Wrap

The lowest-carb wrap available on the market, each Empower wrap contains only 1.8g of carbs.
Where to buy: Empower Foods, health food stores

10. Feeling OK Piada

This pre-cooked Italian flatbread from Feeling OK lets you make your own low-carb piada wraps at home. Each serve contains 4g of carbs.
Where to buy: Low Carb Emporium

11. NUCO Coconut Cassava Wraps

Whether you fill them with ingredients or eat them plain, NUCO Coconut Cassava Wraps are a low-carb treat at just 6g of carbs per piece.
Where to buy: iHerb, YoKeto, health food stores

Mixes 🥣

12. PBCo. Plant Protein Banana Bread

It’s easy to make, gluten-free, vegan-friendly, and each slice contains 6.9g of carbs. What’s not to love about PBCo.’s banana bread?
Where to buy: PBCo.

13. PBCo. Protein Pancake Mix

Low in carbs and high in protein, PBCo.’s pancake mix makes for the perfect keto-friendly breakfast. A serving of 3 pancakes has only 3.6g of carbs!
Where to buy: PBCo.

14. The Real Food Pantry Asian Tandoori Keto Wrap Premix

Add a twist to your wraps with this Tandoori-flavoured premix from The Real Food Pantry. The best part? Each wrap contains only 0.2g of carbs!
Where to buy: YoKeto

15. The Real Food Pantry Keto Pizza Base Mix

Pizza night, anyone? Each pack of this keto pizza base mix makes a small base which contains just 4g of carbs, so you can have it all to yourself!
Where to buy: YoKeto

5 Low-Carb Flour Substitutes

Wheat flour, whether whole or white, is high in carbohydrates and should therefore be avoided on a keto diet. For keto baking and cooking, you’ll want to have the following low-carb alternatives in your pantry:

Almond Flour

Made from finely ground, blanched almonds, almond flour is a versatile ingredient that can be used to make breads, cakes, cookies, and more.
Brands: Wellness Road, Coco Earth, Bob’s Red Mill, The Source Bulk Foods

Coconut Flour

Coconut flour has a lighter texture and absorbs a lot of liquid, thus making it an ideal choice if you’re looking to achieve a flaky texture.
Brands: McKenzie’s, Niulife, Coco Earth, The Source Bulk Foods

Flax Meal

Also known as ground flaxseeds, flax meal is not only a keto flour substitute but it can also replace eggs in some recipes. Try making flaxseed crackers for a healthy, low-carb snack.
Brands: Bob’s Red Mill, Macro, Wellness Road

Psyllium Husk

Use psyllium husk to add volume and bind together ingredients in your keto baking.
Brands: The Source Bulk Foods, Macro, Lotus, Wellness Road

Walnut Flour

Keto- and diabetic-friendly, walnut flour can be used to make pancakes, breads, and muffins. It can also be used as a breading thanks to its texture.
Brands: The Artisan Flour Mill

FAQs

How many carbs does regular bread have?

White bread contains 49g of carbs per 100g.

How many carbs can I eat on a keto diet?

A keto diet is generally composed of 5-10 percent carbohydrates, 20-25 percent protein, and 70-75 percent fat. That translates to around 20-50g of carbs per day.

How do I calculate net carbs?

Net carbs is simply total carbs minus fibre. Fibre is not counted as it isn’t digested.

References
https://www.reddit.com/r/ketoaustralia/wiki/index#wiki_bread_.2F_wraps_.2F_pizza_bases
https://www.bodyandsoul.com.au/nutrition/nutrition-tips/aldis-high-protein-bread-is-cheap-and-perfect-for-keto-lovers/news-story/329c4dedf16f0f1ffad17d210f8b9365
https://www.instagram.com/p/CC73g3ppQUB/
https://www.fatsecret.com.au/calories-nutrition/bakers-life/lower-carb-high-protein-buns/1-bun
https://www.feelingok.it/en
https://www.reddit.com/r/ketoaustralia/comments/lxg51o/low_carb_wraps/gpmwb9n/
https://www.reddit.com/r/ketoaustralia/comments/lxg51o/low_carb_wraps/gpw78l7/
https://www.myketokitchen.com/keto-resources/low-carb-flour-alternatives-lchf-keto-cooking/
https://www.thediabetescouncil.com/20-healthy-flours/
https://www.delish.com/kitchen-tools/kitchen-secrets/a30212629/low-carb-keto-flours/
https://www.ditchthecarbs.com/low-carb-flours/
https://www.everydayhealth.com/ketogenic-diet/diet/burning-questions-about-keto-diet-answered/
Aurus Sy

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