15 Keto Breads You Can Buy in Australia That Are Low-Carb
Aurus Sy What’s the first thing that comes to mind when you hear the word “bread”? Carbs? We don’t blame you. Bread is a high-carbohydrate food, after all.
But what if you’re planning to go on a ketogenic diet? Does this mean that sandwiches, burritos, and pizzas are now off-limits? Fortunately, the answer is no. Huge sigh of relief!
So fret not, as these days you can easily buy keto-friendly, low-carb breads in Australia. We’ve rounded up some off-the-shelf products in a handy list below to help you get started on your keto journey.
| Product | Type | |
| Alpine Breads Low Carb | Bread | Coles |
| Bakers Life 85% Lower Carb Higher Protein Bread | Bread | Aldi |
| Bakers Life Lower Carb High Protein Buns | Bread | Aldi |
| Macro Linseed & Sunflower Seeded Bread | Bread | Woolworths |
| Macro Linseed & Sunflower Bread Rolls | Bread | Woolworths |
| Vitality Bakehouse Homestyle Low Carb Loaf | Bread | Coles |
| Feeling OK Grissino | Bread | Low Carb Emp |
| Feeling OK Focaccella | Bread | Low Carb Emp |
| Empower Power Wrap | Wrap | Empower Foods |
| Feeling OK Piada | Wrap | Low Carb Emp |
| NUCO Coconut Cassava Wraps | Wrap | iHerb |
| PBCo. Plant Protein Banana Bread | Mix | Amazon |
| PBCo. Protein Pancake Mix | Mix | Amazon |
| The Real Food Pantry Asian Tandoori Keto Wrap Premix | Mix | YoKeto |
| The Real Food Pantry Keto Pizza Base Mix | Mix | YoKeto |
Breads 🥖
1. Alpine Breads Low Carb
With 78 percent less carbs than the Heart Wholemeal variant, Alpine’s Low Carb bread lets you enjoy 7.2g of carbs per 2 slices.
Where to buy: Alpine Breads, Coles, Woolworths
2. Bakers Life 85% Lower Carb Higher Protein Bread
Praised by dietitians, this low-carb bread by ALDI’s Bakers Life brand contains 5g of carbs per 2 slices. It’s also high in healthy fats, with only 1.8g out of 13.9g of total fat being saturated.
Where to buy: ALDI
3. Bakers Life Lower Carb High Protein Buns
For keto-friendly burgers, try these low-carb buns from Bakers Life. Each bun has 7.7g of carbs, which is just 18% of total calories.
Where to buy: ALDI
4. Macro Linseed & Sunflower Seeded Bread
If you’re looking to spice up your morning toast, check out this mixed grain bread, which has 4.5g of carbs per 100g.
Where to buy: Woolworths
5. Macro Linseed & Sunflower Bread Rolls
High in protein and fibre but low in carbs, these rolls contain 4.5g of carbs per 100g, which is 85% less than standard mixed grain breads.
Where to buy: Woolworths
6. Vitality Bakehouse Homestyle Low Carb Loaf
With just 3.1g of carbs per 2 slices, Vitality Bakehouse’s homestyle loaf lets you enjoy a low-carb sandwich whenever you please.
Where to buy: Coles
7. Feeling OK Grissino
These Italian breadsticks have only 4g of carbs per serve and come in 4 flavours: plain, rosemary, oregano, and sesame.
Where to buy: Low Carb Emporium
8. Feeling OK Focaccella
A soft focaccia with 86% less carbohydrates, Feeling OK Focaccella contains 6.4g of carbs per 80g.
Where to buy: Low Carb Emporium
Wraps 🫓
9. Empower Power Wrap
The lowest-carb wrap available on the market, each Empower wrap contains only 1.8g of carbs.
Where to buy: Empower Foods, health food stores
10. Feeling OK Piada
This pre-cooked Italian flatbread from Feeling OK lets you make your own low-carb piada wraps at home. Each serve contains 4g of carbs.
Where to buy: Low Carb Emporium
11. NUCO Coconut Cassava Wraps
Whether you fill them with ingredients or eat them plain, NUCO Coconut Cassava Wraps are a low-carb treat at just 6g of carbs per piece.
Where to buy: iHerb, YoKeto, health food stores
Mixes 🥣
12. PBCo. Plant Protein Banana Bread
It’s easy to make, gluten-free, vegan-friendly, and each slice contains 6.9g of carbs. What’s not to love about PBCo.’s banana bread?
Where to buy: PBCo.
13. PBCo. Protein Pancake Mix
Low in carbs and high in protein, PBCo.’s pancake mix makes for the perfect keto-friendly breakfast. A serving of 3 pancakes has only 3.6g of carbs!
Where to buy: PBCo.
14. The Real Food Pantry Asian Tandoori Keto Wrap Premix
Add a twist to your wraps with this Tandoori-flavoured premix from The Real Food Pantry. The best part? Each wrap contains only 0.2g of carbs!
Where to buy: YoKeto
15. The Real Food Pantry Keto Pizza Base Mix
Pizza night, anyone? Each pack of this keto pizza base mix makes a small base which contains just 4g of carbs, so you can have it all to yourself!
Where to buy: YoKeto
5 Low-Carb Flour Substitutes
Wheat flour, whether whole or white, is high in carbohydrates and should therefore be avoided on a keto diet. For keto baking and cooking, you’ll want to have the following low-carb alternatives in your pantry:
Almond Flour
Made from finely ground, blanched almonds, almond flour is a versatile ingredient that can be used to make breads, cakes, cookies, and more.
Brands: Wellness Road, Coco Earth, Bob’s Red Mill, The Source Bulk Foods
Coconut Flour
Coconut flour has a lighter texture and absorbs a lot of liquid, thus making it an ideal choice if you’re looking to achieve a flaky texture.
Brands: McKenzie’s, Niulife, Coco Earth, The Source Bulk Foods
Flax Meal
Also known as ground flaxseeds, flax meal is not only a keto flour substitute but it can also replace eggs in some recipes. Try making flaxseed crackers for a healthy, low-carb snack.
Brands: Bob’s Red Mill, Macro, Wellness Road
Psyllium Husk
Use psyllium husk to add volume and bind together ingredients in your keto baking.
Brands: The Source Bulk Foods, Macro, Lotus, Wellness Road
Walnut Flour
Keto- and diabetic-friendly, walnut flour can be used to make pancakes, breads, and muffins. It can also be used as a breading thanks to its texture.
Brands: The Artisan Flour Mill
FAQs
How many carbs does regular bread have?
White bread contains 49g of carbs per 100g.
How many carbs can I eat on a keto diet?
A keto diet is generally composed of 5-10 percent carbohydrates, 20-25 percent protein, and 70-75 percent fat. That translates to around 20-50g of carbs per day.
How do I calculate net carbs?
Net carbs is simply total carbs minus fibre. Fibre is not counted as it isn’t digested.
References
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