When you think of bread, carbs probably spring to mind. But what about eating bread on a keto diet? Don’t stress – you won’t have to skip your favourite foods. In Australia, there’s a pretty big selection of keto-friendly, low-carb breads available, making it easier for you to stick to your low-carb goals. We’ve put together a list to get you started.

🍞 Low Carb Bread in Australia Compared

Product Type  
Alpine Breads Low Carb Bread Coles
Bakers Life 85% Lower Carb Higher Protein Bread Bread Aldi
Bakers Life Lower Carb High Protein Buns Bread Aldi
Macro Linseed & Sunflower Seeded Bread Bread Woolworths
Macro Linseed & Sunflower Bread Rolls Bread Woolworths
Vitality Bakehouse Homestyle Low Carb Loaf Bread Coles
Feeling OK Grissino Bread Naturitas
Feeling OK Focaccella Bread Skysies Cakes
Empower Power Wrap Wrap Empower Foods
Feeling OK Piada Wrap Skysies Cakes
NUCO Coconut Cassava Wraps Wrap iHerb
PBCo. Protein Bread Mix Mix PBCo.
PBCo. 6 Seeds Protein Bread Mix Mix PBCo.
The Real Food Pantry Asian Tandoori Keto Wrap Premix Mix YoKeto
The Real Food Pantry Keto Pizza Base Mix Mix YoKeto

🥖 Low Carb Bread Options

Alpine Breads Low Carb

  • Where to buy: Alpine Breads, Coles, Woolworths

With 78 percent less carbs than the Heart Wholemeal variant, Alpine’s Low Carb bread lets you enjoy 7.2g of carbs per 2 slices. 

Bakers Life 85% Lower Carb Higher Protein Bread

  • Where to buy: ALDI

Praised by dietitians, this low-carb bread by ALDI’s Bakers Life brand contains 5g of carbs per 2 slices. It’s also high in healthy fats, with only 1.8g out of 13.9g of total fat being saturated. 

Bakers Life Lower Carb High Protein Buns

  • Where to buy: ALDI

For keto-friendly burgers, try these low-carb buns from Bakers Life. Each bun has 7.7g of carbs, which is just 18% of total calories. 

Macro Linseed & Sunflower Seeded Bread

  •  Where to buy: Woolworths

If you’re looking to spice up your morning toast, check out this mixed grain bread, which has 4.5g of carbs per 100g.

Macro Linseed & Sunflower Bread Rolls

Where to buy: Woolworths

High in protein and fibre but low in carbs, these rolls contain 4.5g of carbs per 100g, which is 85% less than standard mixed grain breads. 

Vitality Bakehouse Homestyle Low Carb Loaf

  • Where to buy: Coles

With just 3.1g of carbs per 2 slices, Vitality Bakehouse’s homestyle loaf lets you enjoy a low-carb sandwich whenever you please. 

Feeling OK Grissino

  • Where to buy: YoKeto

These Italian breadsticks have only 4g of carbs per serve and come in 4 flavours: plain, rosemary, oregano, and sesame. 

Feeling OK Focaccella

  • Where to buy: Skysies Cakes

A soft focaccia with 86% less carbohydrates, Feeling OK Focaccella contains 6.4g of carbs per 80g.

🌯 Low Carb Wrap Options

Empower Power Wrap

  •  Where to buy: Empower Foods, health food stores

The lowest-carb wrap available on the market, each Empower wrap contains only 1.8g of carbs.

Feeling OK Piada

  • Where to buy: Skysies Cakes

This pre-cooked Italian flatbread from Feeling OK lets you make your own low-carb piada wraps at home. Each serve contains 4g of carbs. 

NUCO Coconut Cassava Wraps

  • Where to buy: iHerb, YoKeto, health food stores

Whether you fill them with ingredients or eat them plain, NUCO Coconut Cassava Wraps are a low-carb treat at just 6g of carbs per piece. 

🥣 Low Carb Bread Mixes

PBCo. Protein Bread Mix

  • Where to buy: PBCo.

It’s gluten-free, keto-friendly, and each slice contains 1.1g of carbs. Plus, each pack makes a loaf of 20 slices that you can store in the freezer or fridge until consumption! 

PBCo. 6 Seeds Protein Bread Mix

  • Where to buy: PBCo.

Low-carb, gluten-free, and freshly-baked bread packed with 6 different kinds of seeds and nutritional goodness, all from the comfort of your home. One slice contains just 1.3g of carbs! 

The Real Food Pantry Asian Tandoori Keto Wrap Premix

  • Where to buy: YoKeto

Add a twist to your wraps with this Tandoori-flavoured premix from The Real Food Pantry. The best part? Each wrap contains only 0.2g of carbs! 

The Real Food Pantry Keto Pizza Base Mix

  • Where to buy: YoKeto

Pizza night, anyone? Each pack of this keto pizza base mix makes a small base which contains just 4g of carbs, so you can have it all to yourself! 

5 Low-Carb Flour Substitutes

Wheat flour, whether whole or white, is high in carbohydrates and should therefore be avoided on a keto diet. For keto baking and cooking, you’ll want to have the following low-carb alternatives in your pantry:

Almond Flour

  • Brands: Wellness Road, Coco Earth, Bob’s Red Mill, The Source Bulk Foods

Made from finely ground, blanched almonds, almond flour is a versatile ingredient that can be used to make breads, cakes, cookies, and more.

Coconut Flour

  • Brands: McKenzie’s, Niulife, Coco Earth, The Source Bulk Foods

Coconut flour has a lighter texture and absorbs a lot of liquid, thus making it an ideal choice if you’re looking to achieve a flaky texture.

Flax Meal

  • Brands: Bob’s Red Mill, Macro, Wellness Road

Also known as ground flaxseeds, flax meal is not only a keto flour substitute but it can also replace eggs in some recipes. Try making flaxseed crackers for a healthy, low-carb snack.

Psyllium Husk

  • Brands: The Source Bulk Foods, Macro, Lotus, Wellness Road

Use psyllium husk to add volume and bind together ingredients in your keto baking.

Walnut Flour

  • Brands: The Artisan Flour Mill

Keto- and diabetic-friendly, walnut flour can be used to make pancakes, breads, and muffins. It can also be used as a breading thanks to its texture.

What Type of Bread is Lowest in Carbs

Generally, breads labelled as “low-carb” are your best bet if you’re watching your carb intake. These are often made with almond flour or coconut flour instead of traditional wheat flour. Brands vary, but look for ones specifically marketed as low-carb.

Does Sourdough Bread Have Less Carbs Than Regular Bread?

While sourdough bread is often considered healthier due to its fermentation process, which can aid digestion, it’s not necessarily lower in carbs compared to regular bread. The carb content is somewhat similar to other traditional breads. However, the glycemic index may be lower, which affects how quickly blood sugar levels rise after eating.

What is the Healthiest Bread in Australia?

Defining the “healthiest” bread can vary based on individual dietary needs. However, whole grain breads are often recommended for their high fibre content and nutritional value. Brands like Helga’s Wholemeal & Grain and Burgen Wholemeal & Seeds are great options available in Australia. These breads offer a good balance of nutrients, including fibre, without excessive carbs.

Low Carb Bread FAQs

How many carbs does regular bread have?

White bread contains 49g of carbs per 100g.

How many carbs can I eat on a keto diet?

A keto diet is generally composed of 5-10 percent carbohydrates, 20-25 percent protein, and 70-75 percent fat. That translates to around 20-50g of carbs per day.

How do I calculate net carbs?

Net carbs is simply total carbs minus fibre. Fibre is not counted as it isn’t digested.

Have a question? Contact us

References

https://www.reddit.com/r/ketoaustralia/wiki/index#wiki_bread_.2F_wraps_.2F_pizza_bases
https://www.bodyandsoul.com.au/nutrition/nutrition-tips/aldis-high-protein-bread-is-cheap-and-perfect-for-keto-lovers/news-story/329c4dedf16f0f1ffad17d210f8b9365
https://www.instagram.com/p/CC73g3ppQUB/
https://www.fatsecret.com.au/calories-nutrition/bakers-life/lower-carb-high-protein-buns/1-bun
https://www.feelingok.it/en
https://www.reddit.com/r/ketoaustralia/comments/lxg51o/low_carb_wraps/gpmwb9n/
https://www.reddit.com/r/ketoaustralia/comments/lxg51o/low_carb_wraps/gpw78l7/
https://www.myketokitchen.com/keto-resources/low-carb-flour-alternatives-lchf-keto-cooking/
https://www.thediabetescouncil.com/20-healthy-flours/
https://www.delish.com/kitchen-tools/kitchen-secrets/a30212629/low-carb-keto-flours/
https://www.ditchthecarbs.com/low-carb-flours/
https://www.everydayhealth.com/ketogenic-diet/diet/burning-questions-about-keto-diet-answered/

Comments (6)

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  1. Terri Allen
    Terri Allen

    Primal Alternative Fat and seedy bread and mix. 1g carbs per slice.

    Reply
  2. Cheryl
    Cheryl

    What do you do with the high carbs grocery items you have just bought and now cannot use?

    Reply
    • Ally Burnie
      Ally Burnie

      Hi Cheryl, why not donate them to a friend or a charity organisation? As long as the products are sealed and unused it’s a great idea to pass them on to someone else to prevent food wastage!

      Reply
  3. Rosina
    Rosina

    Do you sell crusty like artisan keto gluten free bread ?

    Reply
  4. Jenni
    Jenni

    Simsons now have a Keto Wrap, following on from their Low-Carb.

    Reply
  5. Eng Eng Thomas Kuek
    Eng Eng Thomas Kuek

    Can you buy Alpine bread in WA

    Reply
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