Strengths and Weakness of the Vertical Diet: Are The Rhino’s Recipes Right For Your Meal Prep?
Any athletes looking to gain muscles and increase their strength stand to benefit a great deal from Stan Efferding’s vertical diet. It is low FODMAP, meaning that it’s...
🍽 Foods to Eat and Foods to Avoid on the Vertical Diet
Stan ‘The Rhino’ Efferding’s Vertical Diet has found some highly placed adherents in the fitness world. Athletes from strongman to powerlifting, to bodybuilding, have all taken it on....
🔥 3 Top Tips to Keep Your Meal Prep on Track
Meal prepping is one of the best ways to ensure that your nutrition stays on track, with little effort, in an incredibly economical way. It can keep you...
Top 5 Sources of Plant-Based Protein for Your Meal Prep
We often hear that plant-based proteins are not as good as animal-based proteins. Of course, there is a measure of truth to this: plant proteins are most often...
Eat like the Mountain: How to Meal Prep like Hafthor Bjornsson
At six foot nine, Thor Bjornsson weighs over four hundred pounds. He won the 2018 World’s Strongest Man and defined imposing, bulky physical power on HBO’s Game of...
Top 5 Sources of Animal Protein for Your Meal Prep
Protein has many functions within your body. It is used for building muscle tissue and cells, which is the primary reason athletes tend to eat so much of...
‘Good’ Fat Vs ‘Bad’ Fat: What You Should Be Looking out for in Your Recipes
Fat: the story so far Fat has been much maligned over the past few decades. It was only a short while ago that serious-minded nutritionists and dieticians were...
4 Supplements Every Bodybuilder Should Be Taking
If you’re into a solid training regime that puts you through regular, gruelling sessions in the gym, you will want to know that your body is getting the...
4 Foods Every Bodybuilder Should Include in Their Diet
Muscle is the lynchpin of bodybuilding, and hypertrophy is the process of building muscle. You cannot get by in bodybuilding without doing what it says on the tin:...
Meal Prepping on a Budget
One of the most common issues facing bodybuilders, gym goers and athletes is how much they should be eating. People worry about it- with good reason: caloric and...
High Cholesterol Affects Young Australians Too: Here’s How You Can Prevent It Through Diet
It comes as a surprise to many when they hear that close to one in five 18 to 34-year-old Australians are presenting with high cholesterol levels.1 Having consistently...
A2 Me Too? Should I Be Milking Its Benefits?
You have probably seen the TV commercials and news reports on A2 milk. You may have even had family members urgently advising you to switch to this product,...
The Best Foods to Include in Your Diet to Enhance Bone Health (Not Just Dairy)
For general information purposes only, not to be a substitute for advice from a health professional. If you have other medical conditions, please seek a health professional for...
The Importance of Carbohydrates in a Healthy Diet
Carbohydrates seem to be something of a confusing force in modern dietary protocols. We spent years hearing that we should have high carb, low fat diets to maintain...
Reconciling Junk Food with Your Goals
You talk about a health and fitness regime and a typical list of foods are conjured up in your imagination: lean chicken with salad; kale and quinoa; all...
Intermittent Fasting for Digestive Health
Whilst most diets focus on controlling what you eat, intermittent fasting controls when you eat, giving you a very specific window in which to take in your daily...
8 Best Foods for Overcoming DOMS
We’ve all been there. You think you’re fit and strong, that you can take any workload going, and then a maximal leg day knocks you sideways. Or hill...
Best Dietary Practice for Healing Muscle Tears
If you’ve been into any kind of athletic endeavour for any decent length of time, there’s a high chance that you’ve suffered some form of injury. They may...
Why You Need Complete Protein in Your Diet
Protein is crucial for our bodies. It helps with healing, building new tissues, and keeping our muscles, skin, and hair healthy. Unlike fats and carbs, our body can’t...
High Protein Diets: Who and What Are They For?
If you’ve read my recent article on the ketogenic diet, you’ll know that low-carb diets in which traditional macronutrient loads are changed and manipulated for a variety of...
Everything You Need to Know About the Keto Diet
Are you curious about the ketogenic diet? Below, we explore what the keto diet is, how it works, and ultimately if it’s right for you.
