Rice is a staple food that has been consumed for thousands of years and has numerous health benefits. It is a great source of energy, gluten-free, low in fat, and rich in vitamins and minerals. Rice may also reduce the risk of cancer. However, it is high in carbs and may spike blood sugar levels. Additionally, rice may contain arsenic and cause bloating in some individuals.
Adding it to your meal plan:
Rice can be used in a variety of meals, such as stir-fries, curries, and sushi. It can also be used as a side dish or a base for a grain bowl.
Quinoa, barley, and lentils are all plant-based options that share similar health benefits to rice.