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SPECIAL DEALS
Be Fit Food
$25.00 off BeFitFood
. Use the code above to save $25.00 on your order. Minimum order must be $100.00. 
ButcherCrowd
$50.00 off ButcherCrowd
. Enjoy a $20.00 discount ONTOP of $30.00 if you're a new customer through our link! 
Lifestyle Meal Prep
10% off entire order
. Try Lifestyle Meal Prep and enjoy 10% off your order using our code. Subscribe and save and additional 15% off your 4th order! 
Soulara
Save $30 on Your First Order (Soulara)
. Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023. 
Flying Fit Food
Save 15% off all first time orders
. Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food. 
EveryPlate
Get up to $150 off your first five boxes!
. Code is automatically applied when following our links. Get up to $150 off your first five boxes! 
HelloFresh
Get up to $200 off 6 boxes - Offer valid to new and past customers
. "Discount excludes upgrades and add-ons."
(Only valid on a household’s first six boxes or for past customers with a deactivated account who cancelled at least 6 months ago) 
Food St
10% off all meals
. 10% OFF all meals when using this promo code 
Workout Meals
$10.00 off first order
. Use this exclusive coupon to get $10.00 off your first Workout Meals order! 
Core Powerfoods
$20.00 Off Your First Order
. Enjoy a $20.00 discount when you order off COREPF for the first time online! 
B*Nourished
10% off the first order
. Try B*Nourished and save 10% off the entire order for first time customers! 
Garden of Vegan
$25.00 off the first order
. Try Garden of Vegan's meals and enjoy $25.00 off your first order 
Body Composition Meals
$15.00 off first orders
. Take $15.00 off your order to try EATBCM yourself! For Sydney residents only. 
Dinnerly
$20.00 credit on first order
. $20.00 credit is automatically applied to your first order. 
Food 4 Fitness
$30.00 off
. If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
Nuts and Seeds
Coconuts Health Benefits
Good for:
Heart health
Weight loss
Digestive health
Immune system
Skin health
Watch out for:
High in calories
High in saturated fat
Allergic reactions
Interactions with medications
Coconuts have numerous health benefits, including improving heart health, aiding in weight loss, promoting digestive health, boosting the immune system, and enhancing skin health. However, they are high in calories and saturated fat, and may cause allergic reactions or interact with certain medications. Coconuts can be added to meal plans in various ways, such as using coconut oil for cooking, adding coconut milk to smoothies, or using shredded coconut as a topping.
Adding it to your meal plan:
- Use coconut oil for cooking
- Add coconut milk to smoothies
Related foods:
- Avocado (plant-based option)
- Olive oil
- Almonds
Meal prep ideas
