Recipes

Chef Good Inspired Seed And Grain Slice

10 ingredients
15 servings
Energy
220 cals
Protein
3 g
Carbs
20 g
Fat
14 g
Calculated automatically based on ingredients

Ingredients

  • 2 cups rolled oats
  • 1 cup shredded coconut
  • 1/2 cup wholemeal spelt flour
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 2 tsp baking powder
  • 1/2 cup currants
  • 170g butter
  • 1/4 cup honey
  • 2 tbsp tahini

Directions

1
Preheat the oven to 170°C and line a baking tray with brown paper. In a large bowl, mix all the dry ingredients.
2
Dice the butter and place in a small saucepan. Melt over low heat.
3
Pour in the honey and tahini and stir until combined.
4
Pour the butter honey liquid into the bowl of dry ingredients. Stir well until combined.
5
Press the mixture firmly into the prepared slice pan and flatten well. Place in the oven for 20-25 minutes or until golden brown.
6
Remove and allow to cool. Place in the fridge or freezer for 30mins or until firm
7
Cut into 15 squares and enjoy!
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.

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Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.