Guided by Sarah Appleford

Chef Good Inspired Seed And Grain Slice

10 ingredients
15 servings
220 cals
11% of the average
persons daily intake.
Based 2080 cal daily avg.
220 cals
3 g
20 g
14 g
11% of the average
persons daily intake.
Based 2080 cal daily avg.


  • 2 cups rolled oats
  • 1 cup shredded coconut
  • 1/2 cup wholemeal spelt flour
  • 1/4 cup pumpkin seeds
  • 1/4 cup sesame seeds
  • 2 tsp baking powder
  • 1/2 cup currants
  • 170g butter
  • 1/4 cup honey
  • 2 tbsp tahini


Step 1

Preheat the oven to 170°C and line a baking tray with brown paper. In a large bowl, mix all the dry ingredients.

Step 2

Dice the butter and place in a small saucepan. Melt over low heat.

Step 3

Pour in the honey and tahini and stir until combined.

Step 4

Pour the butter honey liquid into the bowl of dry ingredients. Stir well until combined.

Step 5

Press the mixture firmly into the prepared slice pan and flatten well. Place in the oven for 20-25 minutes or until golden brown.

Step 6

Remove and allow to cool. Place in the fridge or freezer for 30mins or until firm

Step 7

Cut into 15 squares and enjoy!
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.


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