Recipes
Chef Good Inspired Seed And Grain Slice
Energy
220 cals
Protein
3 g
Carbs
20 g
Fat
14 g
Calculated automatically based on ingredients
Ingredients
- 2 cups rolled oats
- 1 cup shredded coconut
- 1/2 cup wholemeal spelt flour
- 1/4 cup pumpkin seeds
- 1/4 cup sesame seeds
- 2 tsp baking powder
- 1/2 cup currants
- 170g butter
- 1/4 cup honey
- 2 tbsp tahini
Directions
1
Preheat the oven to 170°C and line a baking tray with brown paper. In a large bowl, mix all the dry ingredients.
2
Dice the butter and place in a small saucepan. Melt over low heat.
3
Pour in the honey and tahini and stir until combined.
4
Pour the butter honey liquid into the bowl of dry ingredients. Stir well until combined.
5
Press the mixture firmly into the prepared slice pan and flatten well. Place in the oven for 20-25 minutes or until golden brown.
6
Remove and allow to cool. Place in the fridge or freezer for 30mins or until firm
7
Cut into 15 squares and enjoy!
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