Expert

Sarah Appleford

Clinical nutritionist

Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.

63 Articles published

13 Reviews submitted

💪 Biography 🥘 Recipes 🥙 Meal Reviews 📕 Articles

About Sarah Appleford

Sarah is a certified clinical nutritionist, online health and lifestyle coach, and founder of Nutrition for Kids.

She specialises in children’s eating habits and provides 1:1 evidence-based consultations to their parents.

When she isn’t sharing valuable insights for our readers, she can be found spreading her knowledge on @sarahappleford_nutrition and @nutritionforkidsau

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Recipes

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Values per meal Values per 100g
Name	Calories	Protein	Carbs	Fat	Calories	Protein	Carbs	Fat

Name	Calories	Protein	Carbs	Fat

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Name	Calories	Protein	Carbs	Fat

Meal Providers Reviews

HelloFresh

08 Dec 2020

3.2

Overall, the meals were really enjoyable and made with fresh ingredients. However, the high-calorie dressings and sauces as well as the lack of options for dietary restrictions will likely hold me back from ordering in the future. If you’re juggling... Overall, the meals were really enjoyable and made with fresh ingredients. However, the high-calorie dressings and sauces as well as the lack of options for dietary restrictions will likely hold me back from ordering in the future. If you’re juggling a busy family schedule, wanting your children to eat more whole foods or looking for easy meals to cook, the Hello Fresh Family-friendly meal range may suit your family’s needs.

THR1VE

20 Nov 2020

3.0

The Thrive range offers some nutritionally balanced meals with a clear focus on smaller portions and keto options, but there’s no getting around it, the portions are VERY SMALL and much more restrictive than you may need to lose weight.... The Thrive range offers some nutritionally balanced meals with a clear focus on smaller portions and keto options, but there’s no getting around it, the portions are VERY SMALL and much more restrictive than you may need to lose weight. What concerns me is what happens when you stop the weight loss program. Also for women, in particular, adhering to such a low-calorie diet can have detrimental effects on your hormones. High exercisers will also need to be cautious. My advice, speak to a qualified health professional to ensure you’re eating for your needs and goals, and to create an exit strategy for when you complete the Thrive program or get to your weight loss target.

Be Fit Food

20 Nov 2020

3.4

If you're looking to achieve quick weight loss, the Be Fit Food range is likely to help you get to your target thanks to the very restrictive calorie intake. The meals are tasty and the range is diverse but you'll... If you're looking to achieve quick weight loss, the Be Fit Food range is likely to help you get to your target thanks to the very restrictive calorie intake. The meals are tasty and the range is diverse but you'll need a maintenance strategy as this way of eating is not sustainable! Return back to your old eating habits and you'll put all the weight back on!

We Feed You

29 Sep 2020

3.8

👍 Would use again. Very flavoursome meals with mostly wholefood ingredients. Lots of options for those with dietary requirements including low FODMAP but I would love some low carb meals in the range! Would order again.