Guided by Sarah Appleford

Nourish’d Inspired Chia Pudding

5 min
6 ingredients
2 servings
Enjoy a nourishing breakfast with this mixed berry chia pudding. Prep several in advance and you have your morning meals sorted.
292 cals
ENERGY
14% of the average
persons daily intake.
Based 2080 cal daily avg.
292 cals
ENERGY
5 g
PROTEIN
26 g
CARBS
19 g
FAT
14% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 4 tbsp chia seeds
  • 2 tsp maple syrup
  • 1 tsp vanilla
  • 1 cup mixed berries

Directions

Step 1

In a bowl or jar add the chia seeds.

Step 2

Stir in the milk, water, maple syrup and vanilla.

Step 3

Let sit for 10 minutes. Stir well to remove any clumps.

Step 4

Cover and refrigerate overnight or for at least one hour.

Step 5

Using a blender, puree 3/4 cup of the mixed berries until desired consistency.

Step 6

Divide the berry puree into two glasses or jars.

Step 7

Remove the chia mixture from the fridge. Give it a stir and divide on top of the berry puree.

Step 8

Finish off with the remaining berries.
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.
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