Recipes

Nourish’d Inspired Chia Pudding

5 min
6 ingredients
2 servings
Energy
292 cals
Protein
5 g
Carbs
26 g
Fat
19 g
Calculated automatically based on ingredients
Enjoy a nourishing breakfast with this mixed berry chia pudding. Prep several in advance and you have your morning meals sorted.

Ingredients

  • 1/2 cup coconut milk
  • 1/2 cup water
  • 4 tbsp chia seeds
  • 2 tsp maple syrup
  • 1 tsp vanilla
  • 1 cup mixed berries

Directions

1
In a bowl or jar add the chia seeds.
2
Stir in the milk, water, maple syrup and vanilla.
3
Let sit for 10 minutes. Stir well to remove any clumps.
4
Cover and refrigerate overnight or for at least one hour.
5
Using a blender, puree 3/4 cup of the mixed berries until desired consistency.
6
Divide the berry puree into two glasses or jars.
7
Remove the chia mixture from the fridge. Give it a stir and divide on top of the berry puree.
8
Finish off with the remaining berries.
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.

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Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.