Guided by Sarah Appleford

Nourish’d Inspired Beef Stroganoff

150 min
16 ingredients
4 servings
We recreate one of the most popular meals in the Nourish'd range. This slow-cooked beef stroganoff is rich in flavour and paired beautifully with the vibrant sweet potato and beetroot mash.
969 cals
ENERGY
47% of the average
persons daily intake.
Based 2080 cal daily avg.
969 cals
ENERGY
36 g
PROTEIN
76 g
CARBS
61 g
FAT
47% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 2 tbsp coconut oil
  • 500g beef fillet
  • 400g swiss brown mushrooms
  • 1 red capsicum
  • 240g shallots
  • 5 garlic cloves
  • 2 tsp sweet paprika
  • 2 sprigs of fresh thyme
  • 1 tbsp Dijon mustard
  • 1 cup beef stock
  • 300ml coconut cream
  • 1 tsp arrowroot flour
  • 2 cups spinach
  • 820g sweet potato
  • 400g beetroots
  • 2 tbsp fresh parsley, diced

Directions

Step 1

Dice the beef fillet into 3cm cubes.

Step 2

Slice the mushrooms thickly and dice the red capsicum. Roughly slice the shallots.

Step 3

Heat half the coconut oil in a heavy-based pot over high heat. Cook the beef in 2-3 batches, turning occasionally until browned. Remove and set aside.

Step 4

Melt the remaining oil in the pan. Add the mushrooms, capsicum and shallots. Stir occasionally for 5 mins or until the shallots soften slightly and the mushrooms have colour.

Step 5

Add 4 garlic cloves, paprika, thyme and mustard. Sautee until fragrant.

Step 6

Return the beef to the pot and add the bone broth. Cover with a lid and turn the heat down to low-medium. Simmer gently for 2 hrs (check at 1.5 hrs) until the beef falls apart easily. Add more broth if needed.

Step 7

Meanwhile, wash the sweet potato and beetroot and dice them into 3cm pieces.

Step 8

Place in a pot and cover with water about 2cm above the vegetables. Add a pinch of salt and bring to a simmer over medium-high heat.

Step 9

Reduce the heat and simmer until the potatoes are tender (approximately 10-12 minutes). Drain well, then return the sweet potato and beetroot to the pot. Add 1 crushed garlic clove and season with salt and pepper to taste. Mash the sweet potatoes to your desired consistency.

Step 10

Once the beef is tender, add the coconut cream and spinach and stir to combine.

Step 11

Serve the beef stroganoff with the vegetable mash. Sprinkle with fresh parsley and enjoy.
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.
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