Chia seeds are a nutrient-dense superfood that offer a range of health benefits. They are high in fiber, omega-3s, and antioxidants, which may help improve heart health, lower blood sugar, aid in weight loss, and promote digestive health. However, they may also cause digestive issues and interact with medication, so it’s important to consume them in moderation and consult with a healthcare provider if necessary.
Adding it to your meal plan:
Chia seeds can be added to smoothies, oatmeal, yogurt, or used as a topping for salads or baked goods. They can also be used as a vegan egg substitute in recipes.
Other plant-based sources of omega-3s include flaxseeds, hemp seeds, and walnuts.