Olives are a nutrient-dense food that offer a range of health benefits. They are high in heart-healthy monounsaturated fats, antioxidants, and anti-inflammatory compounds. Olives also support digestive health and weight management. However, they are high in sodium and calories, and may pose an allergy risk for some individuals.
Adding it to your meal plan:
Olives can be added to salads, sandwiches, and pasta dishes for a burst of flavor and nutrition. They can also be used as a topping for pizza or blended into a tapenade for a healthy dip.
Other plant-based foods that offer similar health benefits to olives include avocados, nuts, and seeds.