Green beans are a nutritious vegetable that offer a range of health benefits. They are high in fiber, low in calories, and rich in vitamins C and K. Green beans also contain antioxidants that may help protect against disease and improve bone health. However, they may cause gas and allergic reactions in some people, and may interact with certain medications. It is important to wash green beans thoroughly and cook them properly to avoid pesticide exposure and nutrient loss.
Adding it to your meal plan:
Green beans can be steamed, roasted, or sautéed and added to salads, stir-fries, and side dishes. They can also be used as a low-carb alternative to pasta in dishes like green bean lasagna or green bean spaghetti.
Other vegetables that share similar health benefits to green beans include broccoli, asparagus, and Brussels sprouts. For a plant-based option, lentils are also a good source of fiber and vitamins.