Celery is a low calorie vegetable that is packed with health benefits. It has anti-inflammatory properties, aids in digestion, regulates blood pressure, and helps with hydration. However, it is important to watch out for its high sodium content, potential allergic reactions, and pesticide residue. Celery may also interact with certain medications.
Adding it to your meal plan:
Celery can be added to salads, soups, stir-fries, and smoothies. It can also be used as a low calorie snack with hummus or peanut butter.
Other vegetables with similar health benefits include cucumbers, bell peppers, and carrots. A plant-based option would be spinach.