Recipes
Chicken Cacciatore and Roast Pumpkin by Workout Meals
Energy
255 cals
Protein
10 g
Carbs
6 g
Fat
21 g
Calculated automatically based on ingredients
Equipment
Ingredients
- 1 tbsp Olive Oil 5g Garlic
- 20g Celery
- 20g Carrot
- 20g Mushroom
- 1⁄2 cup Water
- 100g Chicken
- 1 tbsp Tomato paste 200g Pumpkin
Directions
1
Dice pumpkin, layer on a baking tray and roast in the oven at 180 degrees till soft (roughly 45 mins).
2
Add olive oil to a hot pan along with diced Garlic, Celery, Carrot, and Mushroom. Sautee for 2-3 minutes till fragrant.
3
Add water, tomato paste and chicken to the pan and bring to a simmer. Season with salt and pepper.
4
Add the chicken breast into the pan with the vegetables previously cooked.
5
Plate up or add to the meal prep container for later.
