Turmeric is a spice commonly used in Indian and Middle Eastern cuisine that has been shown to have numerous health benefits. It contains curcumin, a compound with anti-inflammatory and antioxidant properties that can improve brain function, digestive health, and joint health. However, it can also thin the blood and cause stomach upset, and may interfere with certain medications. It is important to use turmeric in moderation and consult with a healthcare professional before taking it as a supplement.
Adding it to your meal plan:
Turmeric can be added to a variety of dishes, including curries, soups, and stir-fries. It can also be used to season roasted vegetables or added to smoothies for an extra boost of antioxidants.
Other spices with anti-inflammatory properties include ginger and cinnamon. Plant-based options with similar health benefits include leafy greens like kale and spinach, as well as berries like blueberries and raspberries.”