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Be Fit Food
$25.00 off BeFitFood
. Use the code above to save $25.00 on your order. Minimum order must be $100.00. 
ButcherCrowd
$50.00 off ButcherCrowd
. Enjoy a $20.00 discount ONTOP of $30.00 if you're a new customer through our link! 
Lifestyle Meal Prep
10% off entire order
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Soulara
Save $30 on Your First Order (Soulara)
. Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023. 
Flying Fit Food
Save 15% off all first time orders
. Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food. 
EveryPlate
Get up to $150 off your first five boxes!
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HelloFresh
Get up to $200 off first 6 boxes
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(Offer is valid for new customers and past customers who cancelled their account at least 12 months ago) 
Food St
10% off all meals
. 10% OFF all meals when using this promo code 
Workout Meals
$10.00 off first order
. Use this exclusive coupon to get $10.00 off your first Workout Meals order! 
Core Powerfoods
$20.00 Off Your First Order
. Enjoy a $20.00 discount when you order off COREPF for the first time online! 
B*Nourished
10% off the first order
. Try B*Nourished and save 10% off the entire order for first time customers! 
Garden of Vegan
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Body Composition Meals
$15.00 off first orders
. Take $15.00 off your order to try EATBCM yourself! For Sydney residents only. 
Dinnerly
$20.00 credit on first order
. $20.00 credit is automatically applied to your first order. 
Food 4 Fitness
$30.00 off
. If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
Vegetables
Spinach Health Benefits
Good for:
Eye health
Bone health
Heart health
Digestive health
Brain function
Watch out for:
Oxalate content
Pesticide residue
Allergic reactions
Blood thinning
Spinach is a nutrient-dense leafy green vegetable that offers a range of health benefits. It is rich in vitamins A, C, and K, as well as minerals like iron, calcium, and magnesium. Spinach has been shown to improve eye health, bone health, heart health, digestive health, and brain function. However, it is important to be aware of its oxalate content, which can contribute to kidney stone formation, and to choose organic spinach to avoid pesticide residue. Spinach can be added to meals in a variety of ways, such as in salads, smoothies, omelets, and stir-fries.
Adding it to your meal plan:
- Spinach salad with grilled chicken and avocado
- Spinach and feta omelet
Related foods:
- Kale
- Swiss chard
- Broccoli”
Meal prep ideas
