Salmon is a nutrient-dense fish that offers a range of health benefits. It is rich in omega-3 fatty acids, which can improve heart health, brain function, and eye health. Salmon is also a good source of protein, which can aid in weight management and muscle recovery. However, it is important to be aware of potential concerns such as high mercury levels and the use of farm-raised options. Overcooking salmon can also reduce its nutritional value. Canned options may contain high levels of sodium, and those with allergies should be cautious.
Adding it to your meal plan:
Salmon can be incorporated into a variety of meals, such as grilled salmon with roasted vegetables or salmon salad. It can also be used in meal prep, such as baked salmon with quinoa and steamed broccoli for a healthy lunch option.
Other fish such as tuna and mackerel offer similar health benefits to salmon. Plant-based options such as chia seeds and flaxseeds are also rich in omega-3 fatty acids.