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Vegetables
Pumpkin Health Benefits
Good for:
Eye health
Immune system
Heart health
Digestive health
Weight management
Watch out for:
High in carbs
High in sugar
May cause allergies
May interact with medication
High in sodium (canned)
Pumpkin is a nutrient-dense food that offers several health benefits. It is rich in vitamins A, C, and E, antioxidants, fiber, and potassium. Pumpkin can improve eye health, boost the immune system, promote heart health, aid in digestion, and aid in weight management. However, it is high in carbs and sugar, and canned pumpkin may contain high levels of sodium. Pumpkin may also cause allergies and interact with medication.
Adding it to your meal plan:
Pumpkin can be used in a variety of dishes, including soups, stews, curries, and baked goods. It can be roasted, pureed, or mashed and used as a substitute for butter or oil in recipes. Pumpkin seeds can be roasted and added to salads or used as a snack.
Related foods:
- Sweet potatoes – also high in vitamins A and C, fiber, and potassium.
- Butternut squash – also high in vitamins A and C, fiber, and potassium.
- Lentils – a plant-based option that is high in fiber, protein, and iron.
Meal prep ideas
