Pumpkin is a nutrient-dense food that offers several health benefits. It is rich in vitamins A, C, and E, antioxidants, fiber, and potassium. Pumpkin can improve eye health, boost the immune system, promote heart health, aid in digestion, and aid in weight management. However, it is high in carbs and sugar, and canned pumpkin may contain high levels of sodium. Pumpkin may also cause allergies and interact with medication.
Adding it to your meal plan:
Pumpkin can be used in a variety of dishes, including soups, stews, curries, and baked goods. It can be roasted, pureed, or mashed and used as a substitute for butter or oil in recipes. Pumpkin seeds can be roasted and added to salads or used as a snack.