Peanuts are a nutrient-dense food that offer a range of health benefits. They are rich in heart-healthy monounsaturated and polyunsaturated fats, fiber, protein, and various vitamins and minerals. Research has shown that consuming peanuts can help with weight management, blood sugar control, and brain function. However, those with peanut allergies should avoid them. Additionally, peanuts can be high in calories and may be contaminated with aflatoxins, so portion control and quality control are important.
Adding it to your meal plan:
Peanuts can be added to meals in a variety of ways, such as topping salads, blending into smoothies, or using as a base for sauces. They can also be used as a snack on their own or mixed with other nuts and seeds.
Other nuts and seeds, such as almonds and sunflower seeds, offer similar health benefits to peanuts. Legumes, such as chickpeas and lentils, are also a good plant-based option for protein and fiber.