Recipes
Beef Stir Fry Recipe by Chef Jack Ovens
Energy
748 cals
Protein
40 g
Carbs
28 g
Fat
52 g
Calculated automatically based on ingredients
Equipment
Ingredients
- 30ml Peanut Oil
- 1kg Beef Mince
- 1 Brown (Yellow) Onion, Thinly Sliced
- 1 Red Bell Pepper (Capsicum), Thinly Sliced
- 1 Carrot, Washed & Grated
- 300g Bunch of Broccolini Chopped
- Seasoning To Taste
- 100g Low Sodium Soy Sauce
- 40ml Rice Vinegar
- 70g Brown Sugar
- 15ml Toasted Sesame Oil
- 5 Cloves Garlic, Minced
- 15g Ginger, Minced
- 1.5g Chilli Flakes (Optional)
- 1 Spring Onion, Sliced
- Sesame Seeds To Taste
- Salt To Taste
Directions
1
Cut one brown (or yellow) onion into thin slices or stripes, thinly slice one red bell pepper (also known as capsicum), grate one washed carrot, and chop a bunch of 300g broccolini into small pieces.
2
In a bowl, mix together 100g of low-sodium soy sauce, 40ml of rice vinegar, 70g of brown sugar, and 15ml of toasted sesame oil. Finally, add 5 cloves of minced garlic and 15g of minced ginger to the mixture.
3
To cook jasmine rice, take 300g of it and add salt to taste. Boil it for 12 minutes or until fully cooked.
4
Preheat a pan with 30ml of peanut oil, then add ground beef and cook it for 3 minutes.
5
After cooking the ground beef for 3 minutes, add the onions that were previously chopped and mix everything together.
6
After mixing the onions with the ground beef, add the rest of the vegetables to the pan, along with salt to taste.
7
Once all the vegetables have been added to the pan with salt to taste, cook everything for about 2 minutes.
8
After cooking the beef and vegetables, mix them together with the sauce.
9
Finally, add some sesame seeds to the mixture.
10
Plate your food by serving the beef and vegetable mixture over a bed of rice, and enjoy your meal!
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