Olive oil is a healthy fat that has been shown to have numerous health benefits. It is rich in antioxidants and anti-inflammatory compounds, which can help reduce the risk of chronic diseases such as heart disease and cancer. Olive oil has also been shown to improve brain function and aid in weight management. However, it is important to be aware of the high calorie content and the potential for adulteration or spoilage.
Adding it to your meal plan:
Olive oil can be used in a variety of ways in meal planning and prepping. It can be used as a salad dressing, a cooking oil, or a dip for bread. One common example is using olive oil to roast vegetables or as a base for a marinade for grilled chicken.
Other healthy fats that share similar health benefits to olive oil include avocado, nuts, and seeds. For a plant-based option, flaxseed oil is also a good source of healthy fats and antioxidants.”