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Be Fit Food
$25.00 off BeFitFood
. Use the code above to save $25.00 on your order. Minimum order must be $100.00. 
Lifestyle Meal Prep
10% off entire order
. Try Lifestyle Meal Prep and enjoy 10% off your order using our code. Subscribe and save and additional 15% off your 4th order! 
Soulara
Save $30 on Your First Order (Soulara)
. Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023. 
Flying Fit Food
Save 15% off all first time orders
. Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food. 
EveryPlate
Get up to $150 off your first five boxes!
. Code is automatically applied when following our links. Get up to $150 off your first five boxes! 
HelloFresh
Get up to $200 off 6 boxes - Offer valid to new and past customers
. "Discount excludes upgrades and add-ons."
(Only valid on a household’s first six boxes or for past customers with a deactivated account who cancelled at least 6 months ago) 
Food St
10% off all meals
. 10% OFF all meals when using this promo code 
Workout Meals
$10.00 off first order
. Use this exclusive coupon to get $10.00 off your first Workout Meals order! 
Core Powerfoods
$20.00 Off Your First Order
. Enjoy a $20.00 discount when you order off COREPF for the first time online! 
B*Nourished
10% off the first order
. Try B*Nourished and save 10% off the entire order for first time customers! 
Garden of Vegan
$25.00 off the first order
. Try Garden of Vegan's meals and enjoy $25.00 off your first order 
Body Composition Meals
$15.00 off first orders
. Take $15.00 off your order to try EATBCM yourself! For Sydney residents only. 
Dinnerly
$20.00 credit on first order
. $20.00 credit is automatically applied to your first order. 
Food 4 Fitness
$30.00 off
. If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
Fruits
Lemons Health Benefits
Good for:
Boosting immunity
Aiding digestion
Reducing inflammation
Promoting hydration
Supporting weight loss
Watch out for:
Tooth enamel erosion
Acid reflux
Skin irritation
Allergic reactions
Interference with medication
Lemons are a citrus fruit that are rich in vitamin C, antioxidants, and other beneficial compounds. They have been shown to boost immunity, aid digestion, reduce inflammation, promote hydration, and support weight loss. However, they can also cause tooth enamel erosion, acid reflux, skin irritation, allergic reactions, and interfere with medication. When adding lemons to your meal plan, they can be used in a variety of ways such as adding to water, salad dressings, marinades, and sauces.
Adding it to your meal plan:
- Squeezing lemon juice over grilled fish or chicken
- Adding lemon zest to baked goods for a citrus flavor
Related foods:
- Oranges, grapefruits, and other citrus fruits
- Pineapple, which contains bromelain for digestion
- Turmeric, which has anti-inflammatory properties
Meal prep ideas
