Lemons Health Benefits

Good for:

Boosting immunity
Aiding digestion
Reducing inflammation
Promoting hydration
Supporting weight loss

Watch out for:

Tooth enamel erosion
Acid reflux
Skin irritation
Allergic reactions
Interference with medication

Lemons are a citrus fruit that are rich in vitamin C, antioxidants, and other beneficial compounds. They have been shown to boost immunity, aid digestion, reduce inflammation, promote hydration, and support weight loss. However, they can also cause tooth enamel erosion, acid reflux, skin irritation, allergic reactions, and interfere with medication. When adding lemons to your meal plan, they can be used in a variety of ways such as adding to water, salad dressings, marinades, and sauces.

Adding it to your meal plan:

  • Squeezing lemon juice over grilled fish or chicken
  • Adding lemon zest to baked goods for a citrus flavor

Related foods:

  • Oranges, grapefruits, and other citrus fruits
  • Pineapple, which contains bromelain for digestion
  • Turmeric, which has anti-inflammatory properties

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