Lemons are a citrus fruit that are rich in vitamin C, antioxidants, and other beneficial compounds. They have been shown to boost immunity, aid digestion, reduce inflammation, promote hydration, and support weight loss. However, they can also cause tooth enamel erosion, acid reflux, skin irritation, allergic reactions, and interfere with medication. When adding lemons to your meal plan, they can be used in a variety of ways such as adding to water, salad dressings, marinades, and sauces.
Adding it to your meal plan: