Cucumbers are a low-calorie, hydrating vegetable that offer numerous health benefits. They are rich in antioxidants, vitamins, and minerals that support digestion, skin health, weight loss, and blood sugar control. Cucumbers also contain anti-inflammatory compounds that may help reduce the risk of chronic diseases. However, it is important to be aware of potential pesticide residue and high sodium content in some varieties.
Adding it to your meal plan:
Cucumbers can be sliced and added to salads, sandwiches, or wraps for a refreshing crunch. They can also be blended into smoothies or used as a base for dips and spreads. For a simple snack, try slicing cucumbers and pairing them with hummus or guacamole.
Other hydrating vegetables like celery and lettuce offer similar health benefits to cucumbers. Additionally, plant-based options like zucchini and bell peppers can be used in similar ways in meal planning and prepping.”