Spices and Herbs

Cinnamon Health Benefits

Good for:

Blood sugar control
Brain function
Heart health

Watch out for:

Coumarin content
Allergic reactions
Interactions with medication
Liver damage
Pregnancy and breastfeeding

Cinnamon is a spice with numerous health benefits, including blood sugar control, anti-inflammatory and antioxidant properties, improved brain function, and heart health. However, it should be consumed in moderation due to its coumarin content, which can cause liver damage and allergic reactions. It may also interact with certain medications and should be avoided during pregnancy and breastfeeding.

Adding it to your meal plan:

Cinnamon can be added to oatmeal, smoothies, yogurt, and baked goods for a delicious and healthy flavor boost. It can also be used in savory dishes like curries and stews.

Related foods:

  • Turmeric – also has anti-inflammatory properties and can be used in curries and other dishes.
  • Ginger – has similar anti-inflammatory and digestive benefits and can be used in teas, stir-fries, and baked goods.
  • Sweet potatoes – a plant-based option that is high in antioxidants and can be roasted, mashed, or used in soups and stews.

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