Cinnamon is a spice with numerous health benefits, including blood sugar control, anti-inflammatory and antioxidant properties, improved brain function, and heart health. However, it should be consumed in moderation due to its coumarin content, which can cause liver damage and allergic reactions. It may also interact with certain medications and should be avoided during pregnancy and breastfeeding.
Adding it to your meal plan:
Cinnamon can be added to oatmeal, smoothies, yogurt, and baked goods for a delicious and healthy flavor boost. It can also be used in savory dishes like curries and stews.