Guided by Sarah Appleford

Be Fit Foods Inspired Almond & Quinoa Protein Porridge

10 min
11 ingredients
1 servings
This Almond & Quinoa Protein Porridge is a quick and nutritious gluten-free breakfast to start your day. And it tastes yummy too!
404 cals
ENERGY
19% of the average
persons daily intake.
Based 2080 cal daily avg.
404 cals
ENERGY
18 g
PROTEIN
47 g
CARBS
14 g
FAT
19% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • 1/3 cup quinoa flakes
  • 1 tbsp ground flaxseed
  • 1 tsp chia seeds
  • 1 pinch cinnamon
  • 1 tsp vanilla
  • 1/2 cup almond milk
  • 1/4 cup water
  • 15g vanilla protein powder
  • 1 tbsp maple syrup
  • 1 tbsp slivered almonds
  • 1/4 mixed berries

Directions

Step 1

In a small saucepan, add quinoa flakes, flaxseeds, chia seeds, cinnamon, vanilla, milk and water. Stir to combine.

Step 2

Place the pan over a low-medium heat stirring gently. Bring to a simmer and cook for 2-3 minutes or until the quinoa softens and the porridge starts to thicken.

Step 3

Remove from the heat. Stir through the protein powder and add maple syrup. Add additional water or milk if the porridge becomes too thick.

Step 4

Top with almonds and mixed berries.
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.
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