Chickpeas are a nutrient-dense legume that offer a range of health benefits. They are high in protein, fiber, vitamins, and minerals, and have been linked to lower cholesterol, regulated blood sugar, and improved digestion. However, they may cause gas and bloating in some individuals and should be consumed in moderation due to their high calorie content. Chickpeas are a versatile ingredient that can be added to salads, soups, stews, and curries, or used to make hummus and falafel.
Adding it to your meal plan:
Chickpeas can be used in a variety of ways, such as adding them to salads, soups, and stews, or using them to make hummus and falafel. They can also be roasted and seasoned as a healthy snack.
Other legumes, such as lentils and black beans, offer similar health benefits to chickpeas. Quinoa, a plant-based protein source, is also a good alternative for those looking for a meat-free option.