Carrots Health Benefits

Good for:

Eye health
Digestive health
Heart health
Immune system
Skin health

Watch out for:

High sugar content
Overconsumption can cause carotenemia
May cause allergic reactions
High in vitamin K

Carrots are a nutrient-dense vegetable that offer a range of health benefits. They are particularly good for eye health, digestive health, heart health, immune system and skin health. However, they are high in sugar and overconsumption can cause carotenemia. Additionally, they may cause allergic reactions and are high in vitamin K. Carrots can be easily incorporated into meal planning and prepping, and are commonly used in salads, soups, and as a snack with hummus or other dips.

Adding it to your meal plan:

  • Roasted carrots as a side dish
  • Carrot and ginger soup

Related foods:

  • Sweet potatoes (plant based option)
  • Bell peppers
  • Spinach

    Related articles


    Leave a comment