Capsicum, also known as bell peppers, is a nutrient-dense vegetable that offers numerous health benefits. It is rich in vitamins A and C, antioxidants, and fiber, which can help boost immunity, improve digestion, reduce inflammation, promote weight loss, and lower blood pressure. Capsicum is also low in calories and can be easily incorporated into meal planning and prepping. However, it may cause heartburn, trigger allergies, irritate skin, interact with medication, and be too spicy for some.
Adding it to your meal plan:
Capsicum can be added to salads, stir-fries, omelets, sandwiches, and soups. It can also be roasted, grilled, or stuffed with various fillings. For example, a meal plan could include a quinoa salad with roasted capsicum, a stir-fry with capsicum and chicken, or a stuffed capsicum with ground turkey and vegetables.
Other foods that share similar health benefits to capsicum include broccoli, spinach, and sweet potatoes. A plant-based option could be kale, which is also rich in vitamins and antioxidants.