Beetroot is a nutrient-dense vegetable that offers numerous health benefits. It is rich in antioxidants, nitrates, and betaine, which can help lower blood pressure, improve exercise performance, enhance brain function, reduce inflammation, and improve digestion. However, it is important to be aware of its high sugar content and potential side effects such as beeturia, staining clothes, and interactions with medication.
Adding it to your meal plan:
Beetroot can be roasted, boiled, or grated and added to salads, smoothies, or as a side dish. It can also be used to make beetroot hummus or beetroot juice.
Other foods that share similar health benefits to beetroot include spinach, kale, and pomegranate. A plant-based option would be spinach.