Sweeteners and Condiments

Vinegar Health Benefits

Good for:

Blood sugar control
Digestive health
Weight management
Heart health
Antimicrobial properties

Watch out for:

Tooth enamel erosion
Low potassium levels
Acid reflux
Interference with medication

Vinegar has been shown to have numerous health benefits, including blood sugar control, digestive health, weight management, heart health, and antimicrobial properties. However, it can also cause tooth enamel erosion, low potassium levels, acid reflux, and interference with medication. Adding vinegar to your meal plan can be as simple as using it as a salad dressing or marinade.

Adding it to your meal plan:

  • Use as a salad dressing
  • Mix with oil for a marinade

Related foods:

  • Kombucha
  • Kimchi
  • Apple cider”

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