Tomatoes are a nutrient-dense food that offer a range of health benefits. They are rich in antioxidants, vitamins, and minerals that support heart health, cancer prevention, skin health, eye health, and weight loss. However, individuals with acid reflux, allergies, nightshade sensitivity, or those who need to limit their potassium intake should be cautious when consuming tomatoes. It is important to choose organic tomatoes to avoid pesticide residue.
Adding it to your meal plan:
Tomatoes can be added to salads, sandwiches, pasta dishes, and soups. They can also be roasted or grilled as a side dish or used as a base for sauces and salsas.
Other foods that share similar health benefits to tomatoes include bell peppers, sweet potatoes, and leafy greens. For a plant-based option, lentils are also a good source of nutrients that support heart health, cancer prevention, and weight loss.”