Quinoa is a superfood that is high in protein, gluten-free, and rich in fiber. It contains essential minerals and has a low glycemic index, making it a great option for those looking to improve their health. However, it may cause digestive issues and can be high in calories. It is important to rinse quinoa thoroughly to remove saponins, which can cause bitterness. Quinoa can be added to meals in a variety of ways, such as in salads, as a side dish, or in place of rice.
Adding it to your meal plan: