Legumes and Grains

Quinoa Health Benefits

Good for:

High in protein
Rich in fiber
Contains essential minerals
Low glycemic index

Watch out for:

Saponins can cause bitterness
High in calories
May contain heavy metals
May cause digestive issues
Not suitable for low FODMAP diets

Quinoa is a superfood that is high in protein, gluten-free, and rich in fiber. It contains essential minerals and has a low glycemic index, making it a great option for those looking to improve their health. However, it may cause digestive issues and can be high in calories. It is important to rinse quinoa thoroughly to remove saponins, which can cause bitterness. Quinoa can be added to meals in a variety of ways, such as in salads, as a side dish, or in place of rice.

Adding it to your meal plan:

  • Quinoa salad with vegetables and protein
  • Quinoa stir-fry with vegetables and tofu

Related foods:

  • Brown rice
  • Lentils
  • Chia seeds (plant-based option)

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