Compare Meal Providers
Providers
Blog
Alerts
SPECIAL DEALS
Be Fit Food
$25.00 off BeFitFood
. Use the code above to save $25.00 on your order. Minimum order must be $100.00. 
ButcherCrowd
$50.00 off ButcherCrowd
. Enjoy a $20.00 discount ONTOP of $30.00 if you're a new customer through our link! 
Lifestyle Meal Prep
10% off entire order
. Try Lifestyle Meal Prep and enjoy 10% off your order using our code. Subscribe and save and additional 15% off your 4th order! 
Soulara
Save $30 on Your First Order (Soulara)
. Ready to explore Soulara? Save $30 on your first order of 9 meals or more from Soulara. This special offer is available until November 16, 2023. 
Flying Fit Food
Save 15% off all first time orders
. Save a huge 15% off your first time order when using our exclusive code with Flying Fit Food. 
EveryPlate
Get up to $150 off your first five boxes!
. Code is automatically applied when following our links. Get up to $150 off your first five boxes! 
HelloFresh
Get up to $200 off first 6 boxes
. Discount is automatically applied when following links from our site to HelloFresh
(Offer is valid for new customers and past customers who cancelled their account at least 12 months ago) 
Food St
10% off all meals
. 10% OFF all meals when using this promo code 
Workout Meals
$10.00 off first order
. Use this exclusive coupon to get $10.00 off your first Workout Meals order! 
Core Powerfoods
$20.00 Off Your First Order
. Enjoy a $20.00 discount when you order off COREPF for the first time online! 
B*Nourished
10% off the first order
. Try B*Nourished and save 10% off the entire order for first time customers! 
Garden of Vegan
$25.00 off the first order
. Try Garden of Vegan's meals and enjoy $25.00 off your first order 
Body Composition Meals
$15.00 off first orders
. Take $15.00 off your order to try EATBCM yourself! For Sydney residents only. 
Dinnerly
$20.00 credit on first order
. $20.00 credit is automatically applied to your first order. 
Food 4 Fitness
$30.00 off
. If you're in NSW, ACT, VIC, QLD or SA and want to try our Food4Fitness, use our exclusive code at checkout and receive $30.00 off your first order!
Vegetables
Potatoes Health Benefits
Good for:
High in potassium
Rich in fiber
Low in calories
Contains vitamin C
May improve blood sugar
Watch out for:
High glycemic index
May cause bloating
High in carbs
May increase weight gain
May contain solanine
Potatoes are a nutritious and versatile food that offer several health benefits. They are high in potassium, fiber, and vitamin C, and may improve blood sugar levels. However, they have a high glycemic index and may cause bloating. Potatoes are low in calories and can be a healthy addition to a meal plan when consumed in moderation.
Adding it to your meal plan:
Potatoes can be boiled, baked, or roasted and used in a variety of dishes such as mashed potatoes, potato salad, and roasted potatoes. They can also be used as a side dish or added to soups and stews.
Related foods:
- Sweet potatoes – also high in potassium and fiber
- Quinoa – a plant-based option that is high in protein and fiber
- Brown rice – a whole grain option that is high in fiber and may improve heart health.
Meal prep ideas
