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Vegetables
Potatoes Health Benefits
Good for:
High in potassium
Rich in fiber
Low in calories
Contains vitamin C
May improve blood sugar
Watch out for:
High glycemic index
May cause bloating
High in carbs
May increase weight gain
May contain solanine
Potatoes are a nutritious and versatile food that offer several health benefits. They are high in potassium, fiber, and vitamin C, and may improve blood sugar levels. However, they have a high glycemic index and may cause bloating. Potatoes are low in calories and can be a healthy addition to a meal plan when consumed in moderation.
Adding it to your meal plan:
Potatoes can be boiled, baked, or roasted and used in a variety of dishes such as mashed potatoes, potato salad, and roasted potatoes. They can also be used as a side dish or added to soups and stews.
Related foods:
- Sweet potatoes – also high in potassium and fiber
- Quinoa – a plant-based option that is high in protein and fiber
- Brown rice – a whole grain option that is high in fiber and may improve heart health.
Meal prep ideas
