Dairy and Dairy Alternatives

Milk Health Benefits

Good for:

Strong bones and teeth
Muscle recovery
Weight management
Heart health

Watch out for:

Lactose intolerance
High in calories
High in saturated fat
Added sugars in flavored milk

Milk is a nutrient-rich beverage that provides numerous health benefits. It is an excellent source of calcium, which is essential for strong bones and teeth. Milk also contains protein, which aids in muscle recovery and hydration. It can also help with weight management and heart health. However, those with lactose intolerance or allergies should be cautious. Flavored milk may contain added sugars, and it is high in calories and saturated fat.

Adding it to your meal plan:

Milk can be used in a variety of ways, such as in smoothies, oatmeal, or as a base for soups and sauces. It can also be consumed as a beverage with meals or as a post-workout recovery drink.

Related foods:

Other dairy products, such as yogurt and cheese, provide similar health benefits to milk. Plant-based options, such as soy milk or almond milk, can also be used as a substitute for those who are lactose intolerant or vegan. Leafy greens, such as kale and spinach, are also good sources of calcium.”

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