Legumes and Grains

Lentils Health Benefits

Good for:

High in protein
Lowers cholesterol
Regulates blood sugar
Rich in fiber
Boosts energy

Watch out for:

High in purines
High in sodium
Allergic reactions

Lentils are a nutritious legume that offer a range of health benefits. They are high in protein, fiber, and complex carbohydrates, making them an excellent choice for those looking to maintain a healthy diet. Lentils have been shown to lower cholesterol, regulate blood sugar, and boost energy levels. However, they can also cause flatulence and allergic reactions in some individuals. Lentils are a versatile ingredient that can be used in a variety of dishes, including soups, stews, salads, and curries. They are also a great addition to meal prep, as they can be cooked in large batches and stored in the fridge or freezer for later use.

Adding it to your meal plan:

Lentils can be used in a variety of dishes, such as lentil soup, lentil salad, lentil curry, and lentil stew. They can also be used as a meat substitute in vegetarian and vegan dishes, such as lentil burgers and lentil meatballs.

Related foods:

  • Chickpeas – also high in protein and fiber
  • Black beans – also regulate blood sugar and lower cholesterol
  • Quinoa – also a plant-based protein source and rich in fiber

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