Recipes

Beef Chilli With Cauliflower Rice

40 min
20 ingredients
8 servings
Energy
473 cals
Protein
30 g
Carbs
51 g
Fat
17 g
Calculated automatically based on ingredients

Ingredients

  • 500g Grass-fed beef mince
  • 1 brown onion
  • 1 large carrot
  • 3 garlic cloves, crushed
  • 1 tsp cumin
  • 2 tsp smoked paprika
  • 2 tsp oregano
  • 1 tsp chilli powder (optional)
  • 400g can kidney beans, rinsed and drained
  • 400g can brown lentils, rinsed and drained
  • 400g can diced tomatoes
  • 1 red capsicum
  • 1 tbsp Worcestershire sauce
  • 2 tbsp tomato paste
  • 600g cauliflower
  • 200g baby spinach leaves
  • 1 bunch coriander, chopped
  • 1 lime
  • 2 tbsp olive oil
  • Salt and pepper to taste

Directions

1
Diced the onion finely and chop the capsicum roughly into 1 cm pieces.
2
Add 1 tbsp olive oil to a pan and place on medium heat. Add the onion and sauté for 5-mins or until lightly browned.
3
Grate the carrot finely and add to the pan with the mince. Fry for 5-mins or until browned. Add the garlic and spices stirring until fragrant.
4
Add the kidney beans and brown lentils, and stir until combined.
5
Pour in the tomatoes, capsicum, Worcestershire sauce and tomato paste. Pour in 1 cup of water.
6
Simmer over low-medium heat for 20 minutes or until thick.
7
Meanwhile, roughly chop the cauliflower into florets and place it in a food processor. Pulse until it becomes a rice-like consistency. Sauté the cauliflower rice in a large pan over medium heat in 1 tbsp oil. Stir consistently for 5 mins or until rice is slightly soft.
8
To serve, divide spinach evenly into bowls or containers. Top with the cauliflower rice and beef chilli. Finish with a squeeze of lime and a generous sprinkle of coriander. Add some chilli flakes for an extra kick!
Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.

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Sarah Appleford
Sarah Appleford
Sarah Appleford is a registered clinical nutritionist who believes achieving optimal health and wellbeing relies on living with intention.