Juice can provide numerous health benefits, including hydration, nutrient intake, improved digestion, a stronger immune system, and antioxidants. However, it is important to watch out for added sugars, lack of fiber, high calorie content, acidic nature, and overconsumption. When adding juice to a meal plan, it can be used as a refreshing beverage or as a base for smoothies. Related foods that share similar health benefits include coconut water, herbal teas, and plant-based milk alternatives.
Adding it to your meal plan: