Eggs are a nutrient-dense food that provides high-quality protein, essential vitamins, and minerals. They are beneficial for brain function, eye health, weight management, and heart health. However, they are high in cholesterol and can cause allergies and salmonella if not handled properly. Overconsumption and certain cooking methods can also be a concern. Eggs can be a versatile addition to meal planning and prepping, as they can be boiled, scrambled, or used in baking.
Adding it to your meal plan:
Eggs can be used in a variety of meals, such as omelets, frittatas, and breakfast sandwiches. They can also be hard-boiled and added to salads or used as a snack.
Other high-protein foods include chicken, fish, and tofu. Leafy greens, such as spinach and kale, also provide essential vitamins and minerals.”