Cider is a fermented drink made from apples that has several health benefits. It is rich in antioxidants, boosts the immune system, promotes digestion, reduces inflammation, and lowers cholesterol levels. However, it is important to watch out for its high sugar content, which can lead to weight gain and dehydration. Cider may also trigger allergies and interact with medications.
Adding it to your meal plan:
Cider can be used in various ways in meal planning and prepping. It can be used as a marinade for meats, added to sauces and dressings, or used as a base for soups and stews. It can also be enjoyed as a refreshing drink with meals.
Other foods that share similar health benefits to cider include apple juice, apple cider vinegar, and apples. For a plant-based option, pomegranate juice is also rich in antioxidants and promotes digestion.”