Guided by Yuliia Stsepeleva

Healthy Sweet and Sour Pork

45 min
15 ingredients
3 servings
Sweet and sour pork is a juicy meat, fried and then stewed with vegetables in a sauce based on pineapple juice. Ginger gives a little piquancy. Ideal for a protein diet, for athletes or for those who like to fill their diet with healthy and tasty food.
506 cals
ENERGY
24% of the average
persons daily intake.
Based 2080 cal daily avg.
506 cals
ENERGY
26 g
PROTEIN
25 g
CARBS
33 g
FAT
24% of the average
persons daily intake.
Based 2080 cal daily avg.

Ingredients

  • Pork - 400g
  • Olive oil - 1 tbsp
  • Canned pineapple in syrup - 250g
  • Sweet pepper - 1 pc.
  • Carrots - 1 pc.
  • Onion - ½ pc.
  • Ginger - 2 tbsp
  • Tomato sauce - 2 tbsp
  • Soy sauce - 3 tbsp
  • Apple cider vinegar - 1 tbsp
  • Starch - 1 tbsp
  • Water - 30 ml
  • Salt, spices - to taste
  • Scallion - 1 feather
  • Sesame seeds - 1 tsp

Directions

Step 1

Wash and dry the pork, then cut into 2.5 cm pieces on the side.

Step 2

Heat the oil in a pan and add the meat. Fry over medium heat until the meat is crusty on top. Stir with a spatula.

Step 3

Cut the onion and capsicum into strips, peel and finely chop the ginger root. Cut the pineapple into small pieces and reserve the juice. Add the ingredients to the skillet and stir, fry for another 5 minutes.

Step 4

Make a sauce with tomato sauce, pineapple syrup, apple cider vinegar, soy sauce. Stir the starch separately in water, then add to the sauce. Mix it all up again.

Step 5

Pour the sauce Pour the sauce into a pan with other ingredientsinto a pan, stir and cook for another 15 minutes. Make sure that the liquid does not boil away completely.

Step 6

Serve pork with vegetables and sauce, hot. Garnish with chopped scallion and sesame seeds before serving.
Yuliia Stsepeleva
Yuliia Stsepeleva
Food photographer and owner of Iamcook, Yuliia's helps guide our readers to learn how to cook!

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