Basil is a herb that has been used for centuries for its medicinal properties. It has anti-inflammatory, digestive, cardiovascular, immune system support, and anti-cancer properties. Basil is a great addition to any meal plan and can be used in a variety of dishes.
Adding it to your meal plan:
Basil can be used in a variety of dishes such as pasta, salads, soups, and sauces. It can also be used as a garnish for pizzas and sandwiches.
Other herbs such as oregano and thyme share similar health benefits to basil. Additionally, spinach is a plant-based option that also has anti-inflammatory and cardiovascular benefits.