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EveryPlate
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Food St
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Garden of Vegan
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Dinnerly
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Food 4 Fitness
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Spices and Herbs
Basil Health Benefits
Good for:
Anti-inflammatory properties
Digestive health
Cardiovascular health
Immune system support
Anti-cancer properties
Watch out for:
Potential allergic reactions
Blood thinning effects
Interference with certain medications
High in vitamin K
Basil is a herb that has been used for centuries for its medicinal properties. It has anti-inflammatory, digestive, cardiovascular, immune system support, and anti-cancer properties. Basil is a great addition to any meal plan and can be used in a variety of dishes.
Adding it to your meal plan:
Basil can be used in a variety of dishes such as pasta, salads, soups, and sauces. It can also be used as a garnish for pizzas and sandwiches.
Related foods:
Other herbs such as oregano and thyme share similar health benefits to basil. Additionally, spinach is a plant-based option that also has anti-inflammatory and cardiovascular benefits.
Meal prep ideas
