Top 5 Low Carb Meal Delivery Services To Help You Lose Weight

Posted on Nov 27, 2021 by Ally Burnie
Popular
My Muscle Chef

4.2

  • $134.95 for 14 meals
  • Dedicated low-carb menu
  • Delivers Australia-wide
mymusclechef.com.au
Highly rated
Foober

4.7

  • Meals from $10.9
  • New low carb meal range
  • Rotating menu with guest chefs
chefgood.com.au
Popular
My Muscle Chef

4.2

  • $134.95 for 14 meals
  • Dedicated low-carb menu
  • Delivers Australia-wide
mymusclechef.com.au
Highly rated
Foober

4.7

  • Meals from $10.9
  • New low carb meal range
  • Rotating menu with guest chefs
chefgood.com.au

Let’s face it – we all love bread, pasta, potato and for some of us, a beer (or six). Carbs are the foundation of life. We need carbs to function, just like we need protein and fats. It’s how the body fuels itself to continue living each day (science, yo). However, too much of a good thing can sometimes be a bad thing, and that’s certainly true of carbs. Not only can carbs quickly ramp up your daily calorie intake, but carbs cause your blood sugar to rise, which causes insulin to rise, which causes glucose to go into fat cells, which turns into fat. Now, this isn’t a problem in small doses or when it’s being burned off through exercise, but too much insulin and too much glucose isn’t good for anyone.

This is especially true for people trying to lose weight. For many people, cutting down on daily carbs is a great way to shed some excess kilos. However, we often associate low-cab with bland and boring food, which is definitely not the case. This is especially true when we consider all the delicious low-carb meal delivery services out there. Meal delivery services are also great for low-carb living because each meal comes with the exact macros and calories. This can greatly help you on your weight-loss journey because it takes the guess-work out of calorie consumption when cooking up your own meals.

So, if you’re looking to lose weight by reducing your carbs and calories, Mealprep has put together a list of the top 7 Australian low-carb meal delivery providers to help you choose the right one for you and your needs. We based our list on the following criteria:

⚖️ Low carb options: how many low carb/low cal options does the provider offer?
📍 Delivery locations: where in Australia do they deliver?
💰 Average cost per meal: what’s the average cost per meal?
📅 Subscription required: does the provider ask you to subscribe in order to purchase meals?
🍽 Macro split: what’s the average macro split of the meals?

We’ve identified low carb as being less than 20g of carbs per meal.

We’ve also put together a bunch of handy tips about the eating a low carb and low calorie diet, including the types of food commonly found in the diet, the difference between low calorie and low carb, things to consider before starting a low carb and low calorie diet and a whole lot more. Let’s jump right in.

The Top Low Carb Meal Providers

My Muscle Chef

Low carb options

6

Delivery locations

NSW, VIC, ACT, QLD, SA, WA

Average cost per meal

$9.95

Subscription required

No

Average carbs

Under 20g per meal

Currently on a low-carb diet, or looking to start one? My Muscle Chef is one of the top rate meal delivery services in Australia right now, and for good reason.

MMC has curated a delicious array of low-carb as well as keto meals, packed with all the nutrient-dense ingredients you’ll need to get started, all with under 15g of carbs per meal. If you’re looking to keep off the kilos, My Muscle Chef’s low-carb and low-calorie meals are exactly what you’re after.

Cooked by real chefs, MMC says their low-carb weight-loss meals have the comfy feel of a homemade meal and all the delicious taste too. MMC’s team of chefs work closely with their Head Nutritionist to develop a wide variety of meals that offer all the health benefits of following a low-carb diet.

They have a Low Calorie Shred pack, or you can pick and choose your own meals.

Thr1ve Meals

Low carb options

50+

Delivery locations

NSW, VIC, QLD, ACT

Average cost per meal

$12.95

Subscription required

No

Average carbs

Under 20g per meal

Thr1ve has a bunch of dedicated weight loss meal plans, such as the Accelerated Weight Loss meal plan, the Fat Burn meal plan, and a keto and intermittent fasting plan.

The Fat Burn meal plan is low in calories and carbs to help you achieve your goals. With meals like Portuguese Chicken with Sweet Potato Fries on the menu, the plan has around 1200 calories a day.

THR1VE takes weight loss seriously, having invested in Australian-first research to ensure their diet meal delivery works.

Using fresh, seasonal produce from Aussie farmers, Thr1ve have an extensive range of low carb, low calorie and low sugar meals. They deliver to NSW, VIC, QLD & ACT Metro areas, with meals also available at IGA.

Macros

Low carb options

40

Delivery locations

NSW, VIC, ACT, QLD, SA

Average cost per meal

$13.00

Subscription required

Yes

Average carbs

Under 20g per meal

Designed for athletes, Macros provides nutritionally-optimised plans for your performance goals. Macros’ filter tool (on the Menu page and at checkout) enables you to select the meals that suit your dietary requirements.

Macros dedicated Weight Loss Plan includes single-serve meals that are low in carbs and calories to help support an individual’s weight loss goals. Each of the weight loss meals are 300g and under 350g calories.

They also have several low-carb and low-cal meal plans with its dietitian approved Sculpt meal plan contacting only 6-17g of carbohydrates, and at least 25g of protein guaranteed per pre-portioned serve.

All meals are also free from preservatives and other artificial ingredients. And, because Macros is in MyFitnessPal, you can easily keep track of your calorie intake and diet through the app.

Chefgood

Low carb options

10+

Delivery locations

VIC, NSW, QLD, ACT, SA, TAS

Average cost per meal

$10.80

Subscription required

No

Average carbs

Under 20g per meal

Chef Good’s Slim & Trim meal plan is a low-carb eight loss meal plan designed to help kick your weight loss goals.

The Slim & Trim plan lets you choose between 5 and 14 meals each week. Each meal is calorie-controlled to 350 calories/per meal.

Chefgood’s Slim & Trim meal plan is calorie-controlled and meals are based on a low carb, high protein model. They also come with vegetarian and vegan options.

Workout Meals

Low carb options

20+

Delivery locations

NSW, VIC, QLD, ACT, SA

Average cost per meal

$9.70

Subscription required

No

Average carbs

Under 20 per meal

Workout Meals have a system to assist in creating a custom meal plan for you, including a Weight Loss meal plan.

The meal plan is designed based on a few questions, such as your gender, your activity level and how many meals you want per week. All meals are Every aspect of Workout Meals is designed with the time-poor, health & fitness focused customers in mind.

Using the highest standard ingredients from Australia and New Zealand which includes their very own farm in Kulnura NSW, their real restaurant chefs and qualified nutritionist have designed the best-tailored meals to go alongside their customer’s fitness journey no matter what the workout is.

Workout Meals are fresh and not frozen and will remain fresh for 7 days when refrigerated.

HelloFresh

Low carb options

25+

Delivery locations

VIC, NSW, ACT, QLD, WA, SA, NT

Average cost per meal

$8.99

Subscription required

Yes

Average carbs

Under 20g per meal

HelloFresh is slightly different to the above providers in that it’s a meal kit service rather than a ready-made meal provider.

Basically, you get all the ingredients to make the meal, a recipe card on how to make it and the rest is up to you.

In terms of low-carb meal plans, HelloFresh has a range of Carb Smart’ meals to choose from. You can choose how many meals you want per week, and the type of meals (i.e. you can choose just veggies, meat and veg, pescetarian and so on). After checkout, you will have access to the entire menu of 25+ weekly recipes that are low-carb.

Be Fit Food

Low carb options

20+

Delivery locations

NSW, VIC, ACT, QLD, SA, WA

Average cost per meal

$8.95

Subscription required

No

Average carbs

Under 20g per meal

Be Fit Food is one of the best low-carb meal delivery services because it creates science-back meals and programs to help individuals lose weight.

The dietitian-approved meals are based on the ketogenic diet and are low carb, calorie-controlled and nutrient dense. They have Rapid Weight Loss programs, Gradual Weight Loss programs and Maintenance programs.

The Be Rapid 7 Day program is probably one of the most popular and has been scientifically formulated by a doctor & team of accredited dietitians to bring you a low carb, high protein & nutritionally balanced meal program to help you lose weight quickly.

The Be Rapid program is a Very Low Calorie Diet (VLCD) designed to induce mild nutritional ketosis by providing approximately 800-900 calories per day and around 40-70g of carbohydrates. This program allows the body to burn stored fat rather than carbohydrates as fuel, resulting in rapid weight loss.

What is the Best Low-Carb Meal Delivery Service in Australia?

It’s hard to say what the best low-carb meal delivery service in Australia is because it comes down to personal preference, budget, and other dietary requirements. Any meal delivery service with lots of good reviews will give you great peace of mind, but it’s also worth trying and testing a range of providers to find the best one for you.

The Difference Between Low-Carb and Low-Calorie

When shopping for a low-carb ready-made meal provider, there is something to take note of and that’s the fact that low-carb and low-calorie aren’t necessarily the same thing.

Calorie counting involves applying the principle of “calories in, calories out.” To lose weight, you must therefore burn more calories than you eat. To lose weight when counting calories, you would set a daily goal for your calorie intake. For example, you could cut 500 calories out of your diet per day. Over the course of a week, this might lead to 0.5kg of weight lossed. However, calorie counting is a science and depends on a lot of factors including your current weight, activity lifestyle and a few other factors.

Carbohydrate counting is an eating method that involves counting the number of carbohydrates you eat each day. Carbohydrates (think bread, pasta, potato – basically every food has carbs – but some have more than others). Some carbs such as refined foods and sugar are empty calories and that’s what leads to weight gain. By eating low-carb, you’ll ideally be eating in a way that promotes weight loss. The standard definition of low carb is less than 20g of carbs per meal, but it will differ from person to person depending on age, weight, goals and so on.

Each weight loss method has its own pros and cons, and it’s possible to mix and match between low-carb and low-cal to help you lose weight. It’s a science, but it certainly does vary from person to person.

Will Low-Carb Meal Delivery Services Help You Lose Weight?

If you want to lose weight, a low-carb meal delivery service can be an excellent way to help you lose weight and keep it off. Low-carb diets work for a number of reasons, largely because it focuses on increasing your protein and non-starchy veggies to keep you full.
When using a meal delivery service, you’re more likely to stick with your low-carb diet because the meals are there and waiting for you in your fridge. There’s no planning, shopping or cooking needed to be done – making it a very sustainable and simple way to eat low-carb and lose weight.

Is a Low-Carb Diet the Same as a Keto Diet?

See our Top 5 Keto Meal Providers list updated Nov 2021.

What many people don’t realise is that a keto diet and low-carb diet aren’t one in the same thing. The biggest difference between keto and low-carb is that a keto diet is much higher in fat and lower in carbs than the average low-carb diet. The Harvard School of Health suggests the macronutrient ratio on a keto diet is:

  • 70-80% fat
  • 5-10% carbohydrate
  • 10-20% protein

Meanwhile, a low-carb diet sees carbs make up about 20% of your meals. Also, low-carb diets differ from person to person, however, most people will be on anywhere from 20-60g of carbohydrates a day.

A low carb diet is less restrictive than a keto diet, with carbohydrates making up for approximately 20% of the diet. Also, a low carb diet should not promote ketosis because it will typically have a much higher protein and carbohydrate content than a keto diet. What does this mean? It basically means keto diets and low carb diets have very different metabolic effects.

How Long Do You Need to Eat Low Carb to Lose Weight?

Looking at the plans most meal providers put you on, anywhere from 4-6 weeks and you’ll start noticing changes.

Can You Eat Your Own Meals When Using a Meal Provider?

Depending on the meal provider you choose, you can certainly eat your own home-cooked foods and snacks while using a meal delivery service. Typically, you can choose how many meals you want to buy per week, and many people will buy lunches and dinners ready made but cook their own breakfast for example.

How Long Does it Take to Receive The Meals?

Again, it depends on the provider you choose. Some offer delivery as fast as the next day, while others run on weekly schedules. It can be tricky if you miss the cut-off by a day, and then you have to wait a week to get your first delivery. It’s important to figure out the delivery schedule and if it suits your needs before you place an order.

Things to Consider Before Starting A Low-Carb Diet

While a low-carb diet is usually safe for most healthy people, it’s not for everyone, and there may be some initial side effects while your body adapts. Typically when you first start a low-carb diet, you might experience the following:

💩 Diarrhea
🥵 Constipation
🧠 Poor energy and mental function
😋 Increased or decreased hunger
😴 Sleep issues
🤢 Nausea
💪 Decreased exercise performance

There are some people who shouldn’t eat a low-carb or low-calorie diet full stop, such. As with any new diet, it’s important to talk to your doctor before starting.

To Wrap Up

A low-carb and low-calorie diet can be great for people who are looking to lose weight. And, using a dedicated meal delivery provider can be a great way to keep on track of the keto diet because all the hard work is done for you.

Ally Burnie
Ally Burnie
Journalist, presenter and host based in Sydney with a passion for cooking, outdoor adventures, hiking, humanitarianism, and travel.

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