Peas are a nutritious and versatile food that offer a range of health benefits. They are high in protein, fiber, and vitamins, and may help reduce the risk of chronic diseases. However, they may also cause bloating and trigger allergies in some individuals, and should be consumed in moderation by those taking certain medications. Peas can be easily incorporated into meal planning and prepping, and are commonly used in soups, salads, and stir-fries.
Adding it to your meal plan: