Legumes and Grains

Peas Health Benefits

Good for:

High in protein
Rich in fiber
Low glycemic index
Good source of vitamins
May reduce risk of chronic diseases

Watch out for:

High in purines
May cause bloating
May trigger allergies
High in sodium (canned)
May interfere with medication

Peas are a nutritious and versatile food that offer a range of health benefits. They are high in protein, fiber, and vitamins, and may help reduce the risk of chronic diseases. However, they may also cause bloating and trigger allergies in some individuals, and should be consumed in moderation by those taking certain medications. Peas can be easily incorporated into meal planning and prepping, and are commonly used in soups, salads, and stir-fries.

Adding it to your meal plan:

  • Add peas to a vegetable stir-fry
  • Mix peas into a quinoa salad

Related foods:

  • Lentils (plant-based option)
  • Chickpeas
  • Green beans

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