Oats are a nutrient-dense whole grain that offer numerous health benefits. They are good for heart health, digestive health, weight management, blood sugar control, and are nutrient-dense. However, those with gluten sensitivity should watch out for oats. Additionally, high calorie toppings, added sugars, overconsumption, and processing should be avoided.
Adding it to your meal plan:
Oats can be used in a variety of ways, such as overnight oats, oatmeal, granola, and baked goods. For example, overnight oats can be made by mixing oats with milk and toppings such as fruit and nuts, and leaving it in the fridge overnight for a quick and easy breakfast.
Other whole grains such as quinoa and brown rice offer similar health benefits to oats. Additionally, chia seeds and flaxseeds are plant-based options that are high in fiber and omega-3 fatty acids.”