Sweeteners and Condiments

Honey Health Benefits

Good for:

Antioxidant properties
Soothes sore throat
May improve cholesterol
May aid in wound healing
Natural sweetener

Watch out for:

High in sugar
May cause allergic reactions
May contain toxins
May increase blood sugar

Honey has been used for centuries for its medicinal properties and is known for its antioxidant and anti-inflammatory effects. It has been shown to soothe sore throats, improve cholesterol levels, and aid in wound healing. However, it is important to note that honey is high in sugar and may cause allergic reactions in some individuals. It is also important to ensure that the honey is pure and does not contain any toxins. Honey can be used as a natural sweetener in meal planning and prepping.

Adding it to your meal plan:

Honey can be used in a variety of ways in meal planning and prepping. It can be added to oatmeal, yogurt, or smoothies for a natural sweetener. It can also be used as a glaze for meats or vegetables.

Related foods:

Other foods with similar health benefits to honey include maple syrup, molasses, and agave nectar. For a plant-based option, dates can also be used as a natural sweetener.”

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