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Ginger Health Benefits
Good for:
Watch out for:
Ginger has been used for centuries for its medicinal properties. It has anti-inflammatory, anti-nausea, and immune-boosting effects. It can also aid in digestion and lower blood sugar levels. However, it may interact with certain medications and cause heartburn or allergic reactions. It should be consumed in moderation to avoid diarrhea.
Adding it to your meal plan:
Ginger can be added to meals in various forms such as fresh, dried, or powdered. It can be used in stir-fries, soups, smoothies, and teas. A common example is adding grated ginger to a stir-fry or using it to make ginger tea.
Related foods:
Turmeric, garlic, and cinnamon share similar health benefits to ginger. Turmeric is a plant-based option that can be used in curries and smoothies. Garlic can be added to savory dishes and used to make garlic bread. Cinnamon can be used in sweet dishes and added to oatmeal or coffee.”
Meal prep ideas
