Dates are a nutritious fruit that offer a range of health benefits. They are high in fiber, antioxidants, and provide a good source of energy. Dates may also improve digestion and promote brain health. However, they are high in sugar and may cause weight gain or trigger allergies. It is important to consume dates in moderation and be aware of any potential side effects.
Adding it to your meal plan:
Dates can be used in a variety of ways in meal planning and prepping. They can be added to smoothies, oatmeal, or used as a natural sweetener in baking. They can also be stuffed with nuts or cheese for a quick and easy snack.
Other foods that share similar health benefits to dates include figs, prunes, and raisins. For a plant-based option, dried apricots are also a good choice.”