Dairy and Dairy Alternatives

Cheese Health Benefits

Good for:

Good source of calcium
May improve bone health
May reduce risk of heart disease
May improve gut health

Watch out for:

High in saturated fat
High in sodium
May trigger migraines
May cause lactose intolerance
May increase inflammation

Cheese is a delicious and versatile food that offers several health benefits. It is a good source of protein and calcium, which are essential for building and maintaining strong bones. Cheese may also reduce the risk of heart disease and improve gut health. However, it is high in saturated fat and sodium, which can be harmful in excess. Cheese may also trigger migraines and cause lactose intolerance in some individuals. When adding cheese to your meal plan, it is important to choose low-fat and low-sodium options and consume it in moderation.

Adding it to your meal plan:

Cheese can be added to a variety of meals, such as salads, sandwiches, and pasta dishes. It can also be used as a topping for baked potatoes or as a snack with crackers and fruit.

Related foods:

Other dairy products, such as milk and yogurt, offer similar health benefits to cheese. Plant-based options, such as tofu and tempeh, are also good sources of protein and calcium.

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