Expert

Ophie Ho

Online Health and Fitness Coach
Ophie is an online health and fitness coach specialising in helping women lose stubborn fat whilst still being able to eat the food that they love *cough* boba. Ophie is an extremely passionate fitness fanatic and if you don’t see her in the gym, she’s probably meal prepping something yum, recording a podcast or playing animal crossing.
1 Articles published
4 Reviews submitted
Ophie Ho

About Ophie Ho

Ophie (Ophelia) is an online health & fitness coach, creator of the Ophrequencies podcast, and the cofounder of Far East AlchemyΒ a Milk Tea flavoured protein company.

She is passionate about helping busy women design and follow a healthy life for themselves both physically and mentally.

Drawing from her own experiences with food, nutrition, and stage time back when she competed, Ophie understands everyone is different and need their own tailored approach to help nurture progress.

You can find her posting regularly about health, fitness and mindset on her instagram @ophieho

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