Expert

Ophie Ho

Online Health and Fitness Coach

Ophie is a passionate health coach supporting women to achieve their health and fitness goals both physically and mentally. If she isn't in the gym, she's probably meal prepping, drinking boba, recording a podcast or laughing at dad jokes.

7 Articles published

8 Reviews submitted

💪 Biography 🥘 Recipes 🥙 Meal Reviews 📕 Articles

About Ophie Ho

Ophie (Ophelia) is an online health & fitness coach, creator of the Ophrequencies podcast, and the cofounder of Far East Alchemy a Milk Tea flavoured protein company.

She is passionate about helping busy women design and follow a healthy life for themselves both physically and mentally.

Drawing from her own experiences with food, nutrition, and stage time back when she competed, Ophie understands everyone is different and need their own tailored approach to help nurture progress.

You can find her posting regularly about health, fitness and mindset on her instagram @ophieho

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Recipes

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Values per meal Values per 100g
Name	Calories	Protein	Carbs	Fat	Calories	Protein	Carbs	Fat

Name	Calories	Protein	Carbs	Fat

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Name	Calories	Protein	Carbs	Fat

Meal Providers Reviews

Food St

10 Jan 2022

5.0

👍 Would use again. FoodSt went beyond my expectations in terms of the quality of food, as well as taste. There is such a diverse range of cooks and the meals taste so wonderfully authentic and home-cooked with their cute messages of what cooking... FoodSt went beyond my expectations in terms of the quality of food, as well as taste. There is such a diverse range of cooks and the meals taste so wonderfully authentic and home-cooked with their cute messages of what cooking means to the chef on the front of each item. Everything I ordered was delicious, and I savoured every single bite. It made for entertaining during the festive period much easier and I'm excited to come back to try other dishes! This would be perfect for someone who is busy and wants to have the convenience of home-cooked food, without the pre-packaged taste. Often with pre-cooked meals, they lose a lot of flavour and texture. But not here with FoodSt. Everything is retained as they are delivered to you frozen (which I have not found to be an issue at all). If you are conscious of calories and macros, this might not be the best as nutritional information is not always clear. However, if you are eating intuitively and want to nourish your body with a range of food, this would be a nice option!

Workout Meals

21 Sep 2021

3.0

Disclaimer: Please note that these are my honest thoughts, and that with food comes subjectivity from person to person. Your experience may differ to mine. With the awesome variety of meals available, I was really excited to try Workout Meals... Disclaimer: Please note that these are my honest thoughts, and that with food comes subjectivity from person to person. Your experience may differ to mine. With the awesome variety of meals available, I was really excited to try Workout Meals and really wanted to enjoy them. But unfortunately, aside from the reasonable turnaround time and diverse menu, that's about where all good things end. Whilst they use vacuum seal packaging, I fear that it's this that has caused the freshness of their dishes to falter. Especially with the intended crisp on crumbed chicken dishes and potato fries as they become complete mush. All of the meals lacked texture, which is understandably difficult to achieve in ready-made-meals but no less, very important in order to stand out from the crowd. The dishes I was looking forward most to tasting, ended up being the less impressive of them all. (In order of pictures) The Karaage chicken poke bowl, it was unfortunately just mushy bits of chicken with... slaw and edamame beans. Not much of a poke bowl and definitely not karaage chicken. Not to mention the appearance of the chicken being very pale and unappetising. Next we had the Peppercorn Steak & Chips. I was looking forward to this because usually with ready-made-meals, the steak dishes are quite bitey and full of texture from the meat. However, the steak in this dish was more of a minced mush. I felt there was a little too much pepper, but perhaps that's just me. The potato chips were mushy and all stuck together. I didn't feel that the Vietnamese Chicken & Tomato Rice had any Vietnamese flavour to it. It lacked seasoning and was a big watery, mushy mess. I would say that of the meals I ordered, two were acceptable, and that was the Meatballs with Spanakopita Rice and Naked Turkey Burger. You may note that these dishes had bigger bites of meats (being meat balls and burger patties), so they were able to retain better texture, good moisture and flavour with the sauces. Unfortunately, I couldn't finish a lot of these dishes though due to them being so unappetising. Overall, I personally wouldn't recommend Workout Meals unless something can be done about the textures of these 'crispy' dishes. Or you're okay with mushy dishes.

Food 4 Fitness

03 Dec 2020

4.7

👍 Would use again. The very unique thing about Food4Fitness is options available and the level of customisability there are for meals. Not only are there several portion sizes to choose from, ranging between 250g meals to 450g meals, but also the ability to... The very unique thing about Food4Fitness is options available and the level of customisability there are for meals. Not only are there several portion sizes to choose from, ranging between 250g meals to 450g meals, but also the ability to customise certain aspects of your meal. Such as the type of rice you'd prefer, or whether you'd like to replace it entirely with seasonal veg. You can also custom build your own meals! Not something I've yet seen in other meal service providers! They ALSO have a bulk cooked pack option where you can select pre-cooked proteins in bulk, at a much more affordable rate. I found this option to be the best as it keeps things simple and is very affordable. The only problem I had with this option was that it was difficult to track the macros, as you have to create and add your own entries into MFP from the website, and it's not clear what ingredients are in some of these. Whilst the signature meals were absolutely delicious, the pre-cooked protein bulk packs weren't as tender or juicy as the former. But STILL good and I would still highly recommend this.

Chefgood

16 Oct 2020

4.3

👍 Would use again. Chefgood are the experts of keeping things simple. I was pleasantly surprised trying their meals, not only were they tasty, but incredibly filling also. I appreciated that everything also tasted very fresh and made me look forward to meal times!... Chefgood are the experts of keeping things simple. I was pleasantly surprised trying their meals, not only were they tasty, but incredibly filling also. I appreciated that everything also tasted very fresh and made me look forward to meal times! They even include snacks also which are nice for when you're feeling peckish in the afternoon. At roughly $10/meal, they're great value for what you get. My favourite meal was the Chicken Harissa Wrap, as it was definitely not what I was expecting, incredibly tasty and very filling (which I don't normally get from other provider's wraps!). Would love to see Chefgood come out with more meals as I would be interested in coming back for more!